Training

An example of a training plan for 60 km multi sport race (cycling-running-hiking) can be seen below. This is for the 3 weeks leading up to the event and would build on a consistent training regime.

TRAINING PLAN

DAY

TIME

CYCLE

RUN

Monday

50mins not timed

10km

Tuesday

30km

Wednesday

20km

8km

Thursday

REST

Core/kettlebells

Friday

8km hills

Saturday

Mountains

Sunday

40km +

Monday

20km

8km

Tuesday

REST

Wednesday

40km

10km

Thursday

8km hils

Friday

30km high intensity

Saturday

Mountain run/hike

Sunday

40km +

Monday

25km

8km low intensity

Tuesday

REST

Wednesday

40km

10km

Thursday

Core/kettlebells/skipping

Friday

REST

Saturday

RACE DAY

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