2 Weeks Later

Thank you so much to everyone for the amazing response to the race report post. I wasn’t sure if I was getting the real race feel across properly but it seems you have all understood. It means the world to hear such positive responses from friends and blog followers.

Just before I start, I have added to my training plan section with an ultra and a half marathon, or thereabouts, race plan. You can go through the link above or just click on “Training” link on my home page on the site. Remember these are only rough guides, it isn’t about sticking exactly to these plans. You can tweak them in a way that suits you and your lifestyle. I hope to post a few more and some multisport plans soon.

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Hiking to Brevent near Chamonix a few days post race

And here are the Results from the CCC, UTMB.

So this time two weeks ago I had just registered in chamonix for the CCC. There have been many questions asked about the race and my race report, but it is still so hard to explain what UTMB races are like.  I have been recovering well and apart from an issue with my left leg, which I spoke about mid race, I think I’m doing ok. There is no doubt that I will need more time and the proper rehab to come back fully fit from this one. I have been doing lots of glute work, balance work and taking every piece of advice I can find on stretching, balance and strength work for IT band syndrome. I know it is in my quad and IT band that the issues are so it is about focusing on them and feeling my way back.

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A bit of Technical trail 

I’m still on a bit of a buzz after France, it really fires you up knowing there are so many other challenges you can go back to over there. But what is next?

I will, no doubt throw my name in the hat for a race over there net year. At the moment I am swaying towards the CCC again or possibly the TDS. The UTMB requires 15 points over 3 races, meaning I would need to complete another 100km plus race before christmas. That is not going to happen this year! I have plenty of time to decide. At the moment life is about finding work here in Bristol and once I have that I will know if I can race at all next year. I hope to be back running enough over the next few months to do one more ultra before Christmas, just to keep the distance in the bag!

The winter is a great time for training. A focus throughout the darker months is important and I have some ideas in mind this year. First of all I’m getting back on the bike, which I have already started since CCC. Secondly I have started playing a bit of football again, crazy I know risking injury a bit, but I am new to Bristol and it is about making friends. Thirdly I will run a few times a week and hopefully at least once on the trails at the weekends. This all building up to a little event next March? I won’t mention the name just yet as I haven’t decided 100%. For those of you back home I think you have a fair idea where I hope to be on the 23rd of March 2019!

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These typical alpine views keep you going through the months of winter training! 

My only other plan for 2019, at the moment, is to enter the draw for the Laveredo Trail Ultra in the Dolomites in Italy. No doubt it is one for the bucket list. This tends to be an easier draw to get through so fingers crossed. I will also throw my name in the massive and almost impossible hat for The Western States draw in November. This is one of the most iconic races in the world but the draw can take years before you have a chance. I have a chance to enter as a finisher of the CCC in under 25 hours, so why not!

As running has become such a big part of my life these goals are essential. Many ultrarunners burn out after a big race or take alot of time off. I think it is important to get back on the trails as soon as the body is ready and have these goals to fire you on.

 

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A little bit of reading

I have a attahced a few links below that are well worth a scan through, especially for the time of year thats in it. As the autumn turns into winter we all have different goals ahead and motivation can be hard. The thoughts of running around a field in mud over our ankles for the winter, or trying to train smart as an ultrarunner or even set goals like Mr. Graham Bushe below, all give me great motivation.

Cross Country

https://www.startfitness.co.uk/blog/importance-cross-country-running/

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Castlegar AC cross country team from last weekend. Some craic. County Gold for the lads!

As i have learnt the hard way, cross country races are exceptionally gruelling. It is hard to explain unless you have taken part in one. The winner on the day was Paul Giblin (number172), noticed above for being the cleanest person in Tuam on the day. He must of somehow glided across the mud. It was an incredible team effort with myself, Sean and Damian passing the men onfront of us all on the last lap to clinch the title. Well done all involved.

The article above gives a great account of the cross country scene, the chance to be out in the conditions in the winter and enjoy the fresh air. It is amazing for strengthening you as a runner, stabilising you and even improving your stride at a time of year many take to the gym or simply stop training.

Ultrarunners post season Guide.

http://trainright.com/ultimate-post-season-guide-for-ultrarunners/

I liked this article, keeping things simple in the off season. A common mistake focused on is working too much on one or two weaknesses. It outlines how more benefit is found in training to strengthen and improve all round. I made this mistake in the past, injuring an ankle and instead of strengthening both ankles I worked too much on one side. Of course the other weakens and there is a straight forward imbalance, leading to further injuries. Training smart is key.

 

The story of Graham Bushe.

http://www.outsider.ie/wicklow-way-race-back/

This man is a legend already, only taking up running 4 years ago. He is an inspiration to many. I understand that it won’t happen that every person that takes up running can suddenly run 130km and then go back the same way and do it all again but it just shows what can be achieved. There is no doubt his mentality is the key along with a natural ability to run. I have a good friend, I won’t name you here just now, (Pascal), that has taken to running, more seriously than ever before and yesterday he got a PB in a marthon only weeks after a PB in a half marathon. He has trained extremely smart, mixing speed, distance and good rest. Once again it is his mentality, stubborness and grit that have  leapfrogged him to this point, but now he goes out to every training with a smile on his face and he loves ever minute of it.