Transvulcania Preview

It’s the day before the trip begins and I write to you from Bristol. My first blog from my new home. It has been a busy few weeks moving and getting settled in. I look forward to the race on Saturday with great excitement and some nerves as always.

Transvulcania is one of the most popular trail races in Europe and will attract a pro and elite field from around the world. Experiencing the event and giving it my all is my goal for Saturday and you can follow me here. I’m lucky enough to know Shaun Stewart, Owen Boyhan and Paul Tierney also taking part. There is a big Irish contingent heading over so local rivalries will be evident even on the island of La Palma.

The lead up to this race has seen my training and racing take me all over Ireland since 2018 began and the last few weeks have really been about maintenance and staying in good shape rather than killing myself training. I threw in some speed session with the club and even managed a PB in a 5k near Galway last week to give me some confidence that I’m still doing things right! It might not seem like race specific training but speed and strength are just as important once you have the endurance in the legs heading into a race of this magnitude. The basic breakdown is 74km with 4500 metres of elevation gain and loss. This will be a tough day out before you stop to think about possible hot conditions and unknown terrain. These are the factors that increase the challenge and the reason I love it.

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Crossing the line in 17.12 for a 5k PB with Sean Mcdermott.

I have tried using poles, training with my pack, different shoe choice etc over the last few weeks of training. I am going with my salomon s-lab ultra sense shoes, salomon pack and carbon poles and hopefully just shorts, tshirt and a small amount of mandatory kit. I hope to fuel off Tailwind throughout and see little need to have much more than a few jellies to add to my nutritional plans on the day. This has been my strategy on long runs all year and I have had little or no stomach problems so far. Hydration, hydration, hydration is key throughout. Fingers and toes crossed there. I continue to have toe pains, most likely linked to arch or ankle issues but I will run through this and continue to do the strength work needed on the toe post race.

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A trail near Bristol, Blagdon lake.

I have been lucky the last week to run in a few new places and this will continue on my new adventure in Bristol. There seem to be endless areas to explore and I look forward to training all summer leading up to the CCC. For now I will concentrate on Saturday. I am not going to look at times too much or start predicting how I will do. This is a learning experience and I will chat to you post race. The start line is my first goal and from there I will have lots of mini targets before crossing the finish.

I took this one on a recent run in Derroura, soaking up that West of Ireland air before I came east, to the South West of England! If your not from this part of the world that last sentence is gonna be a little tricky to understand. I will miss these fantastic training grounds but I will make new ones here and can look forward to returning home to play in the hills once more.

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Great Castlegar Club teammates at recent road relays in Dublin.
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2018, What lies ahead

I am not quite sure how to top 2017 or where 2018 will take me in terms of this blog. It is a great way for me to follow my own training and racing as well as life in general. I also hope some of my followers are gaining something, if only small, from my posts. It was a nice end to 2017 or start to 2018 really to receive a nice reward from Highpoint Ireland. This link shows the accomplishments of the people that entered their stats into the High Point of the year competition. I used these results more to see the results of the stats that Kieron Gribbon put together and realise what was achieved in 2017. Nearly 21000 metres of ascent in Ireland in 2017 will no doubt be hard to top in 2018, but where there is a challenge there are always possibilities.

I think it is very important to mention that without running mates and family it would be near impossible to ever achieve these goals. Shaun Stewart, if I can mention him again, had an amazing year in 2017. He finished a great year with the birth of his son Joey (future Irish ultrarunning champion no doubt!). He gave me the push to go for the CCC trail race in 2018. Without the likes of Shaun and all the other people connected to my racing there is no way I would keep up the effort. We all need good friends like this to encourage and give us the confidence to challenge ourselves even more. I was so lucky in the draw for CCC and realise that so many more hadn’t the same kind of luck. Because of this I will give the race all I can and surround my other racing around this race for the year.

Check out Highpoint Ireland on Twitter and Facebook for more links to Kieron Gribbons growing site.

I recovered from some form of a flu after Christmas and have launched back into training nicely in the last two weeks. We managed a double hit on Moylussa, the highest point in Co. Clare and some running in Portumna Forest Park last weekend on a two night road trip in the new camper. My camper will be referred to as, The Mueller, from now on. A very fitting name after our little cat Ferris Mueller who passed away during 2017. He was a full on adventurer and that is what I want this van to be.

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‘The Mueller’ at Moylussa, overlooking Lough Derg.

Midweek training has been made up of plenty watt biking, some interval running with the club, a few long runs and plenty gym time. I have averaged around 10 hours a week the last two weeks and hope to ramp that up a little for the next two weeks. First up is the Donadea 50km trail run in Kildare on the 10th of February, followed far too closely by Gaelforce Dublin on the 17th.

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There I am on the boardwalk near the top of Moylussa. Happy out!

The real question is What Lies Ahead in 2018? Well here is a taster for what I know for now and I may add to this a little as the year rolls on. Surrounding these events I hope to do some multisport races and a few more long runs.

As you can see there is a decent gap after Transvulcania and that will be partly due to the fact that I am moving to the UK in May. Then I want to train hard for the summer leading up to the CCC. Snowdonia will be a nice warm up marathon to see where I am mid summer.

A few more photos, thanks to Emma, from last weekend.

The list above really gives a clear idea of my goals, but all in all I want to stay fit and healthy, injury free and enjoy the move to the UK in 2018. It is a new challenge and one that I can’t wait to begin. No doubt we will return to Ireland but from May onwards my blog will start to venture around the UK. For the time being you will have to put up with lots more West of Ireland adventures.

A little bit of reading

I have a attahced a few links below that are well worth a scan through, especially for the time of year thats in it. As the autumn turns into winter we all have different goals ahead and motivation can be hard. The thoughts of running around a field in mud over our ankles for the winter, or trying to train smart as an ultrarunner or even set goals like Mr. Graham Bushe below, all give me great motivation.

Cross Country

https://www.startfitness.co.uk/blog/importance-cross-country-running/

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Castlegar AC cross country team from last weekend. Some craic. County Gold for the lads!

As i have learnt the hard way, cross country races are exceptionally gruelling. It is hard to explain unless you have taken part in one. The winner on the day was Paul Giblin (number172), noticed above for being the cleanest person in Tuam on the day. He must of somehow glided across the mud. It was an incredible team effort with myself, Sean and Damian passing the men onfront of us all on the last lap to clinch the title. Well done all involved.

The article above gives a great account of the cross country scene, the chance to be out in the conditions in the winter and enjoy the fresh air. It is amazing for strengthening you as a runner, stabilising you and even improving your stride at a time of year many take to the gym or simply stop training.

Ultrarunners post season Guide.

http://trainright.com/ultimate-post-season-guide-for-ultrarunners/

I liked this article, keeping things simple in the off season. A common mistake focused on is working too much on one or two weaknesses. It outlines how more benefit is found in training to strengthen and improve all round. I made this mistake in the past, injuring an ankle and instead of strengthening both ankles I worked too much on one side. Of course the other weakens and there is a straight forward imbalance, leading to further injuries. Training smart is key.

 

The story of Graham Bushe.

http://www.outsider.ie/wicklow-way-race-back/

This man is a legend already, only taking up running 4 years ago. He is an inspiration to many. I understand that it won’t happen that every person that takes up running can suddenly run 130km and then go back the same way and do it all again but it just shows what can be achieved. There is no doubt his mentality is the key along with a natural ability to run. I have a good friend, I won’t name you here just now, (Pascal), that has taken to running, more seriously than ever before and yesterday he got a PB in a marthon only weeks after a PB in a half marathon. He has trained extremely smart, mixing speed, distance and good rest. Once again it is his mentality, stubborness and grit that haveĀ  leapfrogged him to this point, but now he goes out to every training with a smile on his face and he loves ever minute of it.