My Summary of 2018

It wasn’t until I started to look back at my blog that I realised how busy a year it was in  2018. I raced in adventure races and ultras, did an incredible amount in training and managed to move countries, find a new job and move house three times, ending up living in my camper in Dorset in the South of England. It was one of the busiest years of my life, even though I only worked 5 months of the year!

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January 2018

The year started with a lovely camper trip around a few parts of Ireland and between hill runs and dips in freezing water we started the year in style. Little did I know the mileage the van would do in 2018 as well as the mileage my own legs would end up covering. I won’t go into the stats in a big way but I ran 5 Ultras from 50km to 100km, 3 marathons and an adventure race. My average training for the year was 10 hours a week both on the bike and running, with running winning out by a massive margin this year.

February 2018

My first ultra of the year in Donadea, a flat but fast 50km on the forset trail, finishing in 3 hours and 50 minutes. I was happy with my first ever looped and predominantly flat ultra. This was a great leveller and a super way to see where I was fitness wise after the winter. My plan in 2018 was to try to enjoy every race and training and smile whenever I had the energy on those trails. I think my photos tell their own story.

March 2018

The lads after Gaelforce Dublin. My first time doing this race and it was the week after Donadea. Maybe not the greatest race planning but I was happy with 4th place and again a good fitness session. I was starting to ramp things up.

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April 2018

The Maurice mullins 51km ultra over the Wicklow hills was a super out and back race. The weather was really kind on the day and I finished a very respectable 7th overall. I paced myself well throughout and used this as a training race. It was good to train in race scenarios and get used to my normal pace over these massive distances.

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May 2018

The first of 2 huge races this year was the Transvulcania Ultra, an absolutely epic race,. It was technical under foot, hot, with relentless climbs and a mixed bag of weather to put you in the pain cave. We had rain, wind and baking heat over the course of a 9 hour and 50 minute race where I hit the wall 5 km from home only to pick myself up, just in time to knock back a beer on the home straight thanks to some supporters. I finished well inside the top 100 in my first really big international ultra. The highs and lows of ultrarunning really came to the fore in this race.

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First big one of the year! Ouch!
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June 2018

From La Palma and the heat to the Exmoor trail marathon and my first podium of 2018. I cruised around this course and felt really good throughout finishing third in 4 hours and 1 minute. A very respectable marathon time with 2500 metres of ascent in the race.

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July 2018

In July it was back to Snowdonia for the marathon and another tough day. It might of been a little reminder that I needed to take things easy with the CCC around the corner. I suffered at times during this tough marathon over some really hard terrain. I managed to knock 2 minutes off my 2017 time but realised my body was in need of rest if I was to give the CCC a decent effort in just over a months time. A great holiday in Sweden in early August really helped get the body ready for what lay ahead.

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August 2018

Smiling at 55km into the CCC, the most amazing race of the year. I had highs and lows but the good times were certainly worth the wait. I will never forget running into Chamonix with Emma by my side on the camera and my folks at the finish line. Without Emma, my family, and friends such as Sinead Keogh, the race would of been much harder and lonelier and from there you don’t know how things will go. My finishing time of 16.01 was good enough for top 100 men in the race and really an incredible placing out of 1600 runners. I managed to make up close to 40 positions in the second half of the race. What a day and night it was.

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September 2018

Back to Ireland in the Autumn for a cross country and running with Castlegar is always a proud moment. We managed county medals again and every chance I get I like to run with the club. A PB of 17.10 in the 5km and a good 36.40 in a 10km were other highlights. Nice to keep up some speed considering I don’t train on the road often or do enough interval training .

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December 2018

To finish the monster of a year of ultra running a 10th place finish in the Dorset Ultra plus was a super result, one hampered by an extra 30 minutes on the trail with a wrong turn, but then maybe after a year with such mileage and effort on the trail this was inevitable! Mistakes happen both with tiredness and complacency. I finished this ultra really strong averaging 4 to 5 minutes per kilometre over the last 20km. Thanks to Adam Gamble for making it a super way to finish the year.

2019 looks interesting with a massive result in the UTMB draw this week. I was pulled from the hat for the TDS and will take on the new mammoth 145km course on the 28th of August all going well. Between that and the Lavaredo Ultra 125km, on the 28th of June, I will plan my year.

I am lucky enough to be a Trailblazer for 2019 with Tailwind nutrition and you will see me promote them even more this year. Without Tailwind the likes of the CCC would of been trickier both logistically and from a nutritional direction.

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The view heading west to my new training ground of West Dorset. 

I will also spend 2019 as an ambassador for Uglowsport and look forward to trying out their gear during the year. I apologise in advance for the constant tagging of both them and Tailwind in all posts!

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Transvulcania Preview

It’s the day before the trip begins and I write to you from Bristol. My first blog from my new home. It has been a busy few weeks moving and getting settled in. I look forward to the race on Saturday with great excitement and some nerves as always.

Transvulcania is one of the most popular trail races in Europe and will attract a pro and elite field from around the world. Experiencing the event and giving it my all is my goal for Saturday and you can follow me here. I’m lucky enough to know Shaun Stewart, Owen Boyhan and Paul Tierney also taking part. There is a big Irish contingent heading over so local rivalries will be evident even on the island of La Palma.

The lead up to this race has seen my training and racing take me all over Ireland since 2018 began and the last few weeks have really been about maintenance and staying in good shape rather than killing myself training. I threw in some speed session with the club and even managed a PB in a 5k near Galway last week to give me some confidence that I’m still doing things right! It might not seem like race specific training but speed and strength are just as important once you have the endurance in the legs heading into a race of this magnitude. The basic breakdown is 74km with 4500 metres of elevation gain and loss. This will be a tough day out before you stop to think about possible hot conditions and unknown terrain. These are the factors that increase the challenge and the reason I love it.

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Crossing the line in 17.12 for a 5k PB with Sean Mcdermott.

I have tried using poles, training with my pack, different shoe choice etc over the last few weeks of training. I am going with my salomon s-lab ultra sense shoes, salomon pack and carbon poles and hopefully just shorts, tshirt and a small amount of mandatory kit. I hope to fuel off Tailwind throughout and see little need to have much more than a few jellies to add to my nutritional plans on the day. This has been my strategy on long runs all year and I have had little or no stomach problems so far. Hydration, hydration, hydration is key throughout. Fingers and toes crossed there. I continue to have toe pains, most likely linked to arch or ankle issues but I will run through this and continue to do the strength work needed on the toe post race.

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A trail near Bristol, Blagdon lake.

I have been lucky the last week to run in a few new places and this will continue on my new adventure in Bristol. There seem to be endless areas to explore and I look forward to training all summer leading up to the CCC. For now I will concentrate on Saturday. I am not going to look at times too much or start predicting how I will do. This is a learning experience and I will chat to you post race. The start line is my first goal and from there I will have lots of mini targets before crossing the finish.

I took this one on a recent run in Derroura, soaking up that West of Ireland air before I came east, to the South West of England! If your not from this part of the world that last sentence is gonna be a little tricky to understand. I will miss these fantastic training grounds but I will make new ones here and can look forward to returning home to play in the hills once more.

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Great Castlegar Club teammates at recent road relays in Dublin.

2018, What lies ahead

I am not quite sure how to top 2017 or where 2018 will take me in terms of this blog. It is a great way for me to follow my own training and racing as well as life in general. I also hope some of my followers are gaining something, if only small, from my posts. It was a nice end to 2017 or start to 2018 really to receive a nice reward from Highpoint Ireland. This link shows the accomplishments of the people that entered their stats into the High Point of the year competition. I used these results more to see the results of the stats that Kieron Gribbon put together and realise what was achieved in 2017. Nearly 21000 metres of ascent in Ireland in 2017 will no doubt be hard to top in 2018, but where there is a challenge there are always possibilities.

I think it is very important to mention that without running mates and family it would be near impossible to ever achieve these goals. Shaun Stewart, if I can mention him again, had an amazing year in 2017. He finished a great year with the birth of his son Joey (future Irish ultrarunning champion no doubt!). He gave me the push to go for the CCC trail race in 2018. Without the likes of Shaun and all the other people connected to my racing there is no way I would keep up the effort. We all need good friends like this to encourage and give us the confidence to challenge ourselves even more. I was so lucky in the draw for CCC and realise that so many more hadn’t the same kind of luck. Because of this I will give the race all I can and surround my other racing around this race for the year.

Check out Highpoint Ireland on Twitter and Facebook for more links to Kieron Gribbons growing site.

I recovered from some form of a flu after Christmas and have launched back into training nicely in the last two weeks. We managed a double hit on Moylussa, the highest point in Co. Clare and some running in Portumna Forest Park last weekend on a two night road trip in the new camper. My camper will be referred to as, The Mueller, from now on. A very fitting name after our little cat Ferris Mueller who passed away during 2017. He was a full on adventurer and that is what I want this van to be.

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‘The Mueller’ at Moylussa, overlooking Lough Derg.

Midweek training has been made up of plenty watt biking, some interval running with the club, a few long runs and plenty gym time. I have averaged around 10 hours a week the last two weeks and hope to ramp that up a little for the next two weeks. First up is the Donadea 50km trail run in Kildare on the 10th of February, followed far too closely by Gaelforce Dublin on the 17th.

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There I am on the boardwalk near the top of Moylussa. Happy out!

The real question is What Lies Ahead in 2018? Well here is a taster for what I know for now and I may add to this a little as the year rolls on. Surrounding these events I hope to do some multisport races and a few more long runs.

As you can see there is a decent gap after Transvulcania and that will be partly due to the fact that I am moving to the UK in May. Then I want to train hard for the summer leading up to the CCC. Snowdonia will be a nice warm up marathon to see where I am mid summer.

A few more photos, thanks to Emma, from last weekend.

The list above really gives a clear idea of my goals, but all in all I want to stay fit and healthy, injury free and enjoy the move to the UK in 2018. It is a new challenge and one that I can’t wait to begin. No doubt we will return to Ireland but from May onwards my blog will start to venture around the UK. For the time being you will have to put up with lots more West of Ireland adventures.