Dorset Ultra Plus race report 2018

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The Jurassic coast as the rain leared.

The return to the Jurassic coast for the second outing in the Dorset Endurance Life Ultra race would be a different experience to last year. We knew this before the race even started, with a wet week and a very wet day forecast, this was going to be one of those outings. I knew that I have always been good racing in the rain, not suffering from the cold and actually I think I enjoy it more than most. I decided pre race that I would once again have a reasonably relaxed week in the lead up to the event and on the day a top 10 finish or even a push for the podium would be possible. Myself and Emma travelled down and met the Irish gang in Dorset. Nine of us would race from 10k to 74k races the following morning and an air of excitement as well as some nerves was evident as we sat around for a cuppa on Friday night.

I woke up around 6am Saturday and as forecasted the weather was horrendous. Wind and rain battered the house as we cooked the scrambled eggs. Bring it on!!

Myself, Sinead, Owen and Pol, all part of the Chamonix gang from August would give the ultraplus a rattle, with Emma, Noreen and Paschal ripping up the half marathon, Aoife giving the marathon a rattle and Sharon would run the 10km in a pair of walking boots. All serious feats in different ways. The main thing I hoped was that everyone would have fun and cross the line in one piece. It was going to be slippy and treacherous out there.

After registration the race would kick off some time just after 8. We huddled behind a tent and almost missed the start as they moved it from last year’s location to near  the registration tent. Of course in our relaxed state we were almost late on the morning and missed almost all the race briefing. We did get the idea in passing that the course would be altered due to the conditions. Not what I wanted to hear. It actually turned out that it was altered in a huge way and led to a very different race that expected. More of this later.

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A typical coastal shot.

We were off. I have to say I had looked forward to this race ever since the CCC and with my training going well I expected I could perform and dig deep for a decent time. I decided to bunker in somewhere in the top 20 and take on the first few climbs with a cool head, stay out of the red for as long as possible and feel my way into the race. This is becoming a theme in my ultra running! Only 5km into the race I began to realise that the course alterations were massive. We took on two early climbs but then the trail led to farmers fields, mud and puddles and worst of all, FLAT. I had basically spent the entire last two months doing hill repeats for these short sharp hills. Now I would have to run at least 55km’s of this 75km race on almost flat ground. A completely different turnover of the legs, a different style of running and not to mention the conditions underfoot. One thought came into my head, ‘forget it, you are here now, you are strong and racing’. I soon found myself running with a guy of very similar speed and we started up some great conversations. Adam Gamble was his name and a super runner he was. It turned out we ended up running the entire race together. Adam, like myself had expected more hills, he was a 17 minute 5k runner and around 36 minute 10k runner, had completed the CCC and had plenty notches in his ultra running belt. All similar levels to myself so we decided to work with each other, encouraging the other when things were low and see how the day went.

At around 15km the lead ladies in the ultra caught us. They were doing the 55km course and were motoring. Becky and Bonnie were there names and Becky would stay with myself and Adam for a good chunk of the race. Both of them bit by bit catching my accent and wondering if they would go home sounding a bit Irish!

We completed the first 20km in about 2 hours and realised we would do that loop later on as well as half of it again to finish the race. That was after tackling which looked like a much hillier 24km ahead. We descended into Lulworth, grabbed some water, filled bottles with Tailwind and away we went to start the next section. This 24km was much hillier, following a decent amount of the course from 2017. WE skipped the beach section and one section of the coastal path but would run a few of the big hills on the coast as well. I was dying for hills at this stage and it wasn’t until nearly 25km that we started to hit a few. Of course I felt myself here and powered up the hills, barely breaking a sweat on one or two of them. Adam and Becky were going well too and we started to get a nice pace between the three of us. We descended one of the final hills and took a left away from the coast and across some farmers fields. The mud was relentless. Sticky mud, caking to the bottom of your runners, making your feet as heavy as led but we continued to have fun and a good laugh in seeing who could gather the most mud on their runners! The ploughed field went on and on and up a nice incline before we hit a ridge trail and took a left to start the 10km or so back to Lulworth, most of which was on the cliff ridges with one long climb on the road mixed in. This is where it all went PEAR shaped!

As the 3 of us followed the markers along the ridge, joining the trail we had come up on we realised the trail was following the fence. This would be our downfall. We kept going and began to meet lots of the ultra plus, ultra, marathon and half marathon runners coming in the opposite direction. We hopped a stile and began to descend a long descent that we had come up earlier on. As I ran I was delighted to see Owen and Sinead and flew by as they said, ‘you sure your not gone wrong’. In my haste I thought they were joking and we continued to run. Almost at the bottom of the hill now and I started to wonder and look around, looking for arrow markers. We decided we had gone wrong. I let out an incredible amount of disgust, at myself, in the most gracious of language before gathering my thoughts a little. We could descend to the bottom of the hill and try rejoin the trail inland but we felt we should do the course properly and go back to find where we went wrong. After ascending the hill we eventually found the point where we went off route. There was a gate 30 metres to the right of the trail and an arrow further back on the trail we had missed due to following the fence. There was no X on the stile we had hopped and therefore we had kept on going. Definitely our own fault but the arrows on the course were poor and I have better proof of this a little later.

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Not far from the point of almost no return!

As you can see from the photo the conditions didn’t help our chances of seeing the small signs, no excuse for going wrong, but at the same time the strong winds led to moments where we all dropped the heads. The rain had eased at this stage and as you can see I had my jacket off and was enjoying the cooling effect that had.

So after rejoining the actual route we knew that for Becky her chance of top 3 ladies in the ultra was probably over and we knew that myself and Adam had been very much pushing the top 5 if not already in the top 5 before things went arie. As you can see from the next photo, we continued to have fun, this taken only 10 minutes after we rejoined the trail. We had met a group of little kids along the trail and all high fived us. Some of them so tiny we barely reached down to high five as we passed.

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Having the craic!

 

This photo was taken on the final climb before a roughly 6 kilometre run back to Lulworth. A quick refuel, grab some dry buffs from the drop bag and on we went. Becky was just ahead and stayed there until she turned for home on the ultra as myself and Adam continued to slide our way back around the 20km section of mostly flat but undulating course. The trails were now very wet and the mud was slippier and thicker than before with hundreds of athletes running in the different events all day. Both myself and Adam hit lows during this 20km, but as promised earlier on we talked each other through these lows. How incredible is a sport where you can meet someone for the first time and end up helping them through hard times and making a friendship all in an 8 hour period.

There was little to report on this section as we were a bit slow on the way out to the 10km turning point. It took us close to an hour and a half and the following 10k around an hour. This was of course still good running with 60km in the legs, including our 4.5km detour earlier on! The second 10km was particularly fast in parts (helped by my religious can of coke on ultra race day!) and we began to feel really strong again. During this particular section of the race there is a trail through the forest. At one point you come to a T junction and turn right. The sign here was telling us to turn left and head to the beach. I touched the sign and it spun around. The staples had come loose and a person or the wind had hit the sign. This just goes to show how easy it is to go wrong when you rely on course markers. I am not blaming the organisers as in these races the conditions/weather are the biggest issue and they did have to change the course at the last minute as well. My biggest worry in the long term is that these races lose popularity due to cutting corners on food, medals, tshirts and the likes. A lot of people come to enjoy the finish line banter, the soup or cake, together in celebration. There was little of this to be seen in Lulworth I’m afraid (rant over, now back to the race).

We arrived back to Lulworth for the penultimate time at about 3.45pm and decided we would really try to smash out the last 10km.  Back up the steep hill out of the cove for the last time we went, knowing the route like the back of our hands at this stage. We really began to move. The ground seemed to be drying in the wind and the mud began to harden a little. Let’s finish this in style. My legs started to come back to life and  I was flying the downhill sections again.

An hour later we were descending once again to the finish line. We crossed the line in unison and let a couple of goat like roars out while doing so! Emma was there, having finished the half and as always it was amazing to see her. That incredible finish line moment is always worth it, even if there was very little to see or do at this particular finish line. A protein bar and a photo and we were sent on our way.

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Yellow the colour of the day! 

On crossing the line we had no idea where we were placed. The computer print out soon saw us in 10th and 11th place, on the same time of course, but we were delighted. We added 30 minutes to the course with our route but still managed a top 10 time in 8 hours and 53 minutes. Taking our mistake out of the equation, we were very much in the mix for top 5. This was definitely a good example of a type of teamwork. It would of been a really really long day on this course alone. The views were limited to gaps in the mist and the ground was poor underfoot. The banter and craic made the day fun and I thank both Adam and Becky for this. Becky ended up fourth lady which was super considering the detour.

Lastly well done to the gang, everyone giving it their all on a day to remember. I’ll probably be back next year! Why not, I now work just up the road.

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Alpacas on tour!! 

Thanks again to Tailwind for their amazing fuel for the day and here are the results.

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Autumn turns to Winter

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Lough Corrib in November, one of the nicest places in the world.

I recently travelled back to Ireland in ‘The Mueller’ for a few days and between this and a few weeks of constant interviewing and job applications, I haven’t mustered up the time to blog. This said, my training has been reasonably good in the lead up to Dorset UltraPlus, next Saturday week!

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Leigh Woods, regular stomping ground in Bristol.

I spent time doing hill repeats around the Bristol trails and we spent a weekend trail running in the South of Wales along the coastal path in Gower. Another fabulous UK running destination. A 50km running weekend in Gower was the highlight of the past few weeks with some nice photos to tell the story.

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Gower coast.
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Terrain change mid run.
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Autumn in Gower.
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Gower, South Wales.

So my training ramped up in the few busy weeks and I found myself a good job, starting in December, but more on this later.

I decided to really mix things up over the last few months. After a race like the CCC we have no idea how the body will react. Rest, good food and rehab seemed to bring me back pretty quickly and I decided to keep 2018 rolling. I don’t really believe in long breaks from training. We all need a week or a few weeks sometimes but as I said before, winter is for becoming stronger and focusing for the year ahead.

A cross country race, a 10k on the road, long hilly trail runs (a few up to 30km), hill repeat after hill repeat and then some turbo sessions thrown in the mix, kept me busy of late. With all this in the bag I am feeling good in preparation for Dorset.  I was a little down on both my 10 kilometre and cross country times, but I put this down to maybe some season fatigue as well as holding back just a little for the bigger race. The only issue here is that in the past, when feeling good, I have been less successful. Therefore, I have decided to take Dorset in my stride, enjoy it as I did last year and hopefully make the finish of what is a gruelling 74 kilometres of hilly coastal trails. Sure if there is a podium place up for grabs I might give it a go as well!  The massive boost this year is that a huge group are travelling from Ireland, pretty much all on the word from us second timers that this race is amazing! Fingers crossed for the weather.

I had some training plans for the last 12 weeks since the CCC all ready for off. As per usual I veered away pretty quickly from these as life wasn’t playing ball. So instead I trained when I could and I have logged everything in a spreadsheet which will be produced after Dorset. I will be able to explain whether it worked or not at this stage. The lack of mileage, increase in hill work and variety of training will confuse many, but it is my way of keeping things interesting. I have been using Tailwind in most of my training session, keeping the body used to a regular racing fuel. Lets hope it continues to serve me well. Check out Shaun Stewart’s seasonal report here on his amazing year and how Tailwind helped him in the final burst to the finish. My fond memories of Sea to Summit came flooding back as I watched the footage of him crossing the line in 1st place. The end of what was a phenomenal year. Lets hope I get to race with and against Shaun in 2019. Exciting times ahead.

Both myself and Shaun were lucky enough to recently get involved with Uglowsports as Ambassadors for 2019. Plenty to follow on this but for now check out their site here. There is something here for everyone running for the winter. Hopefully I will be kitted out by Uglowsport for races in 2019.

CCC 2018 race report

There are times in your life that you realise how much we all change as life goes on. Only two years ago I swore I would never do a marathon and that adventure racing was the only thing for me. Now here I was, standing on the start line of one of the most iconic ultramarathons on the planet, The CCC, (Courmayeur- Champex lac- Chamonix), Ultra Trail du Mont Blanc, only a few rows back from the pros and the thoughts running through my head were incredible. This would be my 4th ultra of the year as well as two trail marathons on top of that. The most important thing I was telling myself was to ease into it, remember all my experience and enjoy the day. 


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Myself and Owen Boyhan at the start of the CCC 101km.

The best thing about this race was the fact that I would have crew support in the latter stages and I had the chance to race with fantastic runners, like Owen above. Such a gentleman and all round just loves the sport. He is fully fanatical and it helps so much bouncing things off other runners before the race starts. Emma would be my tent crew and Sinead and Kieron would be the word in my ear as I entered and left. Little did I know how important a crew really is. I have heard all these mushy stories about how a familiar face can really pull you through the hard times in Ultras. Being honest I thought it might help but never as much as it actually turned out. My parents would be at the finish line and there was no way I was going to leave them hanging out there all night! 

For anyone that has 5 minutes and less time to read my report there is a video summarising my day if you scroll to the bottom of the post, or a link here. 

The UTMB race series is the biggest trail running event in the world. Over 10,000 athletes arrive with another 20,000 supporters and crew to the little alpine town of Chamonix for a week of running, good food and fun. Myself and Emma arrived on Tuesday night, I spent Wednesday crewing for Shaun Stewart as he completed the TDS, a mere 123km and over 7000 metres of ascent. Thursday was spent in Chamonix, registration along with 2147 other athletes and some time eating and chilling before an early night in preparation for the race Friday.  Before I launch into the race report I want to mention something that was said to me by a few supporters and non runners. They said that no matter what you tell people, there are no words to explain what these races are really like, what they do to the competitors and what the feeling of finishing is like. You have to see the race or experience it to really get the idea. I will try to put in words what my day was like on the 31st of August 2018.

We hopped on the first bus at 6am to arrive in Courmayeur Switzerland at 6.45am. The race wouldn’t start until 9 but being my first time I had decided to air on the side of caution for everything. The morning was calm, about 12 degrees and dry. The mountains loomed on every side of this beautiful alpine town and the buzz was gradually building. What better time for a quick nap! 

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Chilled pre race! 

I have to say I was pretty relaxed, excited and the body was feeling very much like a run. I hadn’t ran all week, bloody crazy I know, but you can’t beat the feeling of hunger to run before an event. 

The mandatory kit, water and some food added up to almost 3kg on my back and I kept my phone and Black Diamond carbon poles on my Arch max belt around my waist. I would run in shorts and socks with Salomon S-lab ultra runners and a cycling jersey on top with my foldable mug/bowl tucked in the pocket. It was a “no plastic bottle” race so we had to carry a cup/bowl for the aid stations. A super idea in my book. 

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Yup it’s official.

It was 8am, a last queue for the bathroom and on to the start line. I soon noticed that I would be in the first wave/pen alongside the elites and the pros. I hadn’t expected it to be easy to try and start in the top 300 but it turned out I was standing somewhere in the 200-300 group as we lined up (This is decided by your ITRA points from qualification races. Basically to do with where you finished in these races, therefore it tends to be accurate in terms of where you stand). The crowd gathered quickly and the anthems of Switzerland, France and Italy were played around 8.40 as the tension really started to build. The race of course passing through all three countries over the route. To give you an idea of how much it means to people and their families, there were numerous people crying and the emotions were running very high. It may of taken years of preparation or be a life goal for many to stand here on this line. The level of athlete was clearly high with streamlined people all around me, buzzing to get on the move. TV helicopters and drones hovered above as an Irish guy gave the introduction to the race. Weird to here an Irish accent announcing the race here in the middle of the Alps. Before I knew it the count down was on and the gun went off. This was really happening and now all I had to do was put one foot on front of the other for somewhere between 14 and 27 hours. No problemo!

Goals, times, places and pretty much all that side of things quickly went out of my head as I decided to race the first half of the race steadily, not go into the red at any stage in this period and hopefully be in a position to improve on my placing as the race progressed. Whether this would unfold or not was a mystery. 

From the outset my nutritional plan was to stay away from gels, eat and drink almost only Tailwind and hopefully be hungry enough in aid stations later in the race, to eat some real food. The Tailwind has been tested for nearly two years now and I have to say it is the best thing I have ever found. From the off I sipped away on my bottles, drinking lots, ingesting the Tailwind in my water and therefore taking in calaries (200 per sachet) as well as lots of electrolytes. 

The first 10km of the race are basically uphill with a few little runnable narrow trails. From the start we wound are way around the streets of Courmayeur and up along a winding road before stepping onto the single trail in a conga line of runners. The crowds along the road in Courmayeur and pretty much in every town all day were incredible. As we arrived at the single trail, I quickly took out my poles and would use them for every climb all day. We gradually climbed from 1000 metres all the way to 2500 metres, fast hiking the uphills and jogging the downhills and flats. If I felt an increase in heart rate, which I generally didn’t, I would ease off a little. I didn’t wear my heart rate monitor as it is only another distraction and also drains the battery on my watch a bit faster. Listen to your body is the name of the game. Up and up and up we went, above the treeline, checking out the town of Courmayeur below, now in the distance. This was amazing. As we started the final 500 metres of the climb, the live camera helicopter hovered over us throwing dust all over the mountainside and creating an amazing atmosphere. I felt really comfortable on the climb and after about two hours I was on the top of Tete de la Tronche and through the first marker. From here we descended on a really runnable open trail all the way to Refuge Bertone at the 15km mark. The downhill was class and easy but I did hold back as I didn’t want to burn the legs too early. What I didn’t realise was that this was one of a few really nice descents and that the majority of descents later in the race were steeper and far more technical. I stopped in Bertone for some nice orange slices, some watermelon, a baby snickers and topped up all my water with Tailwind. Goal one over, now lets go find the next checkpoint!

The next 7 km was all along nice rolling terrain, technical in parts but I ran most of it and the field was starting to spread out into little groups. I could see I was generally in the same group that I had started in and took comfort from this. The views as we arrived at Refuge Bonati were spectacular with a vast line of massive steep mountains to the left of the trail on the other side of a valley below. Unfortunately my go pro camera was acting up a bit at this stage and I could only take videos. These are in the clip below. The trail was still very open and nice to run at this point. Small climbs meant slowing down and hiking and then rolling off the top of them and onto the winding trails again. I topped up on water in Bonati and realised the next stop was at Arnouvaz at the bottom of the valley. This would involve a big descent. I was half way down when I went to suck some water and found that one of my soft flasks was gone. Would I be running another 75km with only one water bottle. Slight panic set in for about a minute until I calmed myself and told myself that I could drink more at the checkpoints and then fill up in streams when needed. All would be fine. I cruised down to Arnouvaz at 27km and felt I was doing ok. I came across a big heard of alpine cattle on the trail and took a slight detour around them, not knowing how pleased they were with all these mad people carrying poles on their territory. I had just had my first pee and realised I would need to keep topping up on water and drinking as much as I could. Running at over 2000 metres for the first time ever with climbs like these was causing me to lose fluids the instant I consumed them. The really interesting thing was that when I drank, within minutes I was pouring sweat again. Logical you would think, but it made me decide that I wanted to be sweating all day. If I was sweating I was hydrated, if not I was running out of fluids. Simple but I’ve seen it go wrong before! Just before arriving at the checkpoint I spotted a soft flask on the side of the trail. Karma you might say but I was back to two bottles, nice one! 

After Arnouvaz I ran along the river and at a crossing there were dozens of kids out cheering us on. As I approached the far side of the river, beside the kids, the guy on front of me fell and I landed on his back on the ground. Hilarious for the kids. I picked him up and on we went. It just goes to show how easily a fall could end your race. It wasn’t long before the second big climb of the day. I locked into gear and started to fast hike as best I could. It turned out that my hiking uphill was really steady and would continue this way all day. I felt strong, as I was holding back a bit on uphills. All the hill repeat training was paying off. The top of this second climb, called Grand Col Ferret at around 2500 metres is on the border of Italy and Switzerland. After about 2200 metres the weather had changed and I had thrown the jacket on. The mist made it a little cold and my hands were cold on the poles so I grabbed my gloves. I passed a good few people on this climb, enjoying it a lot. It was after summitting Col Ferret and starting the decent towards La Fouly that I started to feel the downhill legs burning (mostly my quads). The descent was full of switch backs, running on hard mud and then much more technical towards the bottom. I passed through a scanning checkpoint half way down and from this point on the trail got steeper and it started to takes it’s toll. Towards the bottom of this descent of about 11km I came across a gravel fire road and then onto a paved road, running in a group, but this group soon left me behind. I was slowing on the road (as usual), the downhill on pavement beginning to hurt the legs. I let the group go, knowing I would see the majority of them again and there was no point burning too hard just now. The rain was now pouring down but with my Salomon jacket I was comfortable. La Fouly, at the end of the first marathon of the day, was busy. Some people were changing clothes but I decided it was only 17km until my first assistance checkpoint at Champex lac and if I kept moving I would be warm enough. We were also descending a lot over that 17km with one climb up to Champex so I didn’t expect to be cold in this section. It was like a soft Irish day after all, nothing out of the ordinary. I had a drink of coke, some oranges, another snickers and filled my bottles. My thoughts were, don’t stop when you feel a bit low, get going and run it off. 

The marathon had taken me almost 6 hours but on this terrain that was ok and it also meant I was bang on where I wanted to be. I had no idea at the time but I was around 204th position overall. I had decided pretty early in the race, on seeing the type of climbing and the terrain involved that today was about finishing, maintaining as good a pace as my body would let and learning for the future. After that everything was a bonus. From La Fouly to Champex was a long downhill slog. My old pain behind my left knee, floating down my leg, almost into the top of my calf muscle was flaring up. I stopped to stretch it out a bit, do some leg swings and on I went, descending down on paved roads, fire roads and then more paved road through tiny little farm villages. I began to lose some places but then picked up a few as well. As I ran a fellow Irish runner, passed me. I picked up the pace to say hello. Stephen told me he was from Dublin but leaving in Hong Kong for years. Another runner travelling a long way for this race! After about 12km of downhill I could see Champex up on the hill and realised that a 500 metre climb would bring me to food and the company of my crew. Bring it on.

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Arriving in Champex Lac, just over half way at 55km and happy out.

I was delighted to see Sinead and Kieron outside and Sinead told me she would see me at the exit again. I entered the tent and Emma was there with all my kit ready. It was great to see her and she informed me I was looking fresh and in great shape compared to others that were passing through. I ate a small bowl of meat and pasta, a bar and some sweets for dessert and drank some water. I changed my wet top and the dry t-shirt felt great. A few minutes later I emerged from the tent, a new man. It had been a fairly low 17km before Champex. I gained 8 places in leaving the checkpoint in good time. I ran along the amazing lake beside Champex and Sinead kept me company. She told me ” your race starts here, this is when you come into your own, you have it in the legs and we will see you again in 18km”. These words were hard to believe as I really wasn’t sure I had it in me like that, but I took them in and decided if Sinead, an accomplished runner, had this faith in me, it must be true. Right, let the race begin!! 

After a kilometre or two on the road I was back on the trail and it wound its way along for a good few kilometres, some of this on a fire road before the next 1000 metre climb started. I was in the middle of a few strong climbers and I decided to stick with them. I could see two of the guys were particularily strong and I called this right as the three of us soon dropped another three as we ascended. Relentless is a handy word for this climb. It was incredibly steep and technical. The inside of my elbows started to cramp but soon stopped. All the work my arms were doing was new to them. I had told myself that once at the top I had more than half the days climbing in the bag and almost 4 Carrauntoohils (Irelands highest peak). Only two more of those to go until the finish. This climb and the next few were all in the forest. The summits were just above the tree line at around 2000 metres. I climbed watching the altitude rise on my watch. I was counting it down 100 metres at a time, still feeling strong on the up and hoping the downhill leg pain might ease with the break. 

At La Giete, the top of the climb, I had gained 11 places, not that I really knew this, but I did know I was moving well on these climbs. I was drinking a huge amount, with Tailwind, and stopped to top up both bottles. The volunteers here were dancing around to music and having fun. They had been amazing at every stop all day and this was a lift to people. They told us there was a 5 km descent over 600 metres to Trient. My next chance to see Emma, change, eat and get ready for darkness. 

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Leaving Trient 7.51pm, a grand picture with the bathroom!

My leg was fine on the descent until the last 200 metres on the fire road. The light was fading but I knew I was timing it nicely before it died completely. I arrived in Trient, filling my water up on the way in with Sinead running alongside me. She was told to head into the spectator tent, which she did by jumping over a barrier at the last second. Nicely done Sinead! Emma was set up and ready in the tent and I told her I was feeling well and felt I had smashed that last section. She got me some tea with sugar, hot soup with rice and I changed into my thermal top and headlight for the night ahead. I ran out of Trient as the light was starting to fade. A long straight path followed and then into a 700 metre climb, similar to the last one, awaited. It took me about an hour and ten minutes to reach the top and I was passing people constantly throughout. Almost 5000 metres climbing under the belt, I arrived at Tseppes at 8.40pm, 11 hours and 40 minutes of racing under the belt and 76km. I started to realise that I only had just over a half marathon left and my second marathon was almost complete. Who would of thought the second one was almost more comfortable than the first. You may be thinking I’m making this sound kinda easy, but that is what we do when we are going well. The reality was that I was just about staying out of the red and had to push harder and harder on the climbs to keep pace, before concentrating on the descents. It was taking it’s toll and I was really feeling the brunt of all the downhill. 7km of downhill followed from Tseppes to Vallorcine. My leg was now screaming, but just about manageable. I wasn’t able to descend fast but I could run most of it which felt good. Lots of zig zagging, running under bridges and along footpaths followed before Sinead met me at the entrance to the checkpoint at Vallorcine. My headlight had been poor since I switched it on near the top of the climb and my plan was to switch to my other headlight before leaving on my final push to the finish. Emma was waiting and explained that they had barely made it on time to meet me. I had expected this as they explained it might be the case. The fact that they had made it was a big boost and made things alot less stressful for me. Once again being fed and watered, as we say in Ireland, helped a great deal, not to mention the fact that I only had 18km to the finish line in Chamonix! 

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Big smile for Castlegar Running club, only 18km to go!

I left Vallorcine and switched on my headlight to be delighted with my new found light. The previous descent had been so tough, not only with pain in leg but with the technical trail that I could barely see. I was psyched up now, the finish line in sight. The trail wound up a gradual slope on a farm road from Vallorcine, onto a long stretch of main road and then on crossing the road I started the climb from Tre Le Champ to La Flegere. Of course having not studied the course in detail I was unaware that this was split into two big climbs. The climbs were extremely steep, the first going up to about 1700, descending to 1400 and then back up to 1950metres. Mighty craic when your legs have very little left. The really fun part here was the descent after the first climb. It was actually a detour last minute as a climber was killed in a rockfall here a few weeks ago. This descent was incredible tough, jumping over boulders and massive roots, loose rock and the odd trail runner slowing to a stop! I spotted some lights just off the trail at this point and realised a huge group of hikers were lying under a massive rockface in their sleeping bags.  The second climb ended up following a ski field all the way up to La Flegere. It was midnight and the stars were out. My whole body wanted to stop and have a rest but I knew I just needed to throw myself 900 metres and 8km’s down the mountain to Chamonix. I had been semi-hallucinating for the last hour with my headlight making the grass move and things were a little weird to look at at times but with a cup of tea and a swig of coke I was off again. A lady passed me in the tent and literally sprinted down the mountain on front of me. Incredible! 

With 6082 metres of climbing under your belt you would think a little 8km to a finish line would be a piece of cake. Well, not so much. Pretty much every step hurt like hell. I was ok on the winding trails but the steep fire road sections were pure pain. I was, however, still running. The trail passed through a restaurant, literally through the outdoor seating area, closed at 12.30am of course and on down the mountain I went. I finally came to the town and bridge number one of two crossings of the road and river. Climbing up those steps was something else this close to home. I fell twice on the first bridge! These were my first slips in 100 kilometres, thankfully. I ran along the river, passing two and being passed by one before reaching the centre of town and there was Emma to run the final 500 metres home. The relief was amazing. I was almost there. Sinead and Kieron were out and following me, somehow scooting from the 500 metre to the 100 metre marks in seconds! I saw the line and lights and then my parents on the side. Holding back the emotions, really being too tired to cry I crossed the line 16 hours and one minute since leaving Courmayeur. I was in 163rd position making up 40 places in the second half. Holy crap that was pure madness, but one hell of an experience.

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The Irish on the finish line! 

As I stood at the line all the last energy drained and I became weak and cold instantly. A shuffle home to bed was needed. I didn’t sleep as my body was completely beaten up as well as excited. I was able to make the finish again to see Owen arrive in the morning. A job well done. 

It had worked, my pacing was a success, my training got me around and I felt as if I might even get better. It is such a fragile thing running 100km or really running anything further than a marathon. You really don’t know what is coming next. Bit by bit I am learning that experience is the key but you can never be over confident. The body will shut you up in a heart beat. The mind will continue to do somersaults.

Check out my Times and Stats here


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Race Report, SCOTT Snowdonia Trail Marathon 2018

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Llanberis, Snowdonia, Wales

It was back to Snowdonia last weekend for a repeat of 2017 and the hope of another great race on an amazing course. We travelled up on Saturday early in time to get a nice spot by the lake in Llanberis for a swim and a long barbeque. The day was a long one with an early start in Bristol as well as a short nights sleep. Not the greatest race prep but I really enjoyed the day, met up with some local friends and some Irish buddies over to take part in the race. We enjoyed the chill time either side of the hard work.

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Inside the first 10km, cruising..

As already posted last week, I explained how hard this race is, but also how I had enjoyed my 2017 experience and was really chuffed to finish in 14th overall. This year would be much drier on the course and a bit hotter, around 21 degrees but all in all I had a race plan to try and beat my 2017 time and see where I was. So here goes!!

The course is basically made up of a decent hill to start and an incredibly decent hill to finish, that being Snowdon Mountain. With this in mind I decided to try to take on the first hill without quite going into the red and then maintain a steady pace for the flatter sections before giving Snowdon a good lash. Smash, bang, wollop, this all went a bit pear-shaped to say the least!

I can remember one of the first checks of my watch was at the 10km mark and I realised I had gone up over and down the first hill in 50 minutes. Too fast? Well maybe too fast but time would tell. I felt strong but had I gone off my original track of not going too hard. I was in 10th position or thereabouts, far too high up, in hindsight, at this stage as my strength would come in the latter stages if I raced smart. I was running with my usual Tailwind in my water bottles and had decided to carry enough water and jellies to last me until the mountain. I think my nutrition was working but something started to go wrong around the 17km mark when my whole body became more tired than it should be. The terrain early on is reasonably technical with a slog to the top of the first hill and then a fast descent as far as the first checkpoint. At this point you hit a gravel trail and follow it around a lake, through forestry trail until arriving in a little village and the next checkpoint. It was towards the end of this section I started to think I had gone a bit hard early on. Now it totally remains to be seen whether this was the case, did I just have a bad day, or have I raced and trained too much in the last 6 months? Who really knows, maybe I wasn’t enjoying the race as much as I should and when you stop enjoying yourself it really can go very wrong. I met a fellow runner and we discussed briefly how we felt pretty crap. We both decided that the next time we felt good we would enjoy that moment, as long as it lasted!

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Start of climb to Pen Y Pass, Snowdon base.

Outside of this developing tiredness and realising this was going to be one of those really tough days, when it just wasn’t all in my tank, I did take in some of the amazing views. The countryside all around me was just buzzing, not to mention those vast mountains looking over us all day. The earth was totally scorched from the dry spell, in comparison to a wet, lush green course in 2017. It is an incredible route and one to savour, no matter how sore you are. Around the 21km mark we started to meet the ultra runners, on the 61km course and I thought to myself how I have become an ultrarunner in the last year. What I have accomplished in the last year and the mileage I have put in, sure I am bound to have a bad mountain marathon every now and then. “Stop feeling sorry for yourself and just get on with it. It is all preparation for France in August and you are a lucky person to be in the position to run in the top 20 of any marathon”. This was me talking to myself throughout. Anyone that runs long distance has these constant conversations with themselves. It is all about coming out on top in a positive way. It is way too easy to get bogged down and think negatively when things go wrong.

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End of Snowdon Climb at around 995metres

I arrived at the base of Snowdon climb in 2 hours and 45 minutes, 32km into the race and 8 minutes ahead of last years time. This was a boost to my morale considering I had been passed by up to 10 runners and was feeling spent. I would lose some of this time before the finish, mainly because the first half of Snowdon was awful. I couldn’t get my legs going on the climb, sometimes almost stopping. The second half improved as I chewed on some jellies, barely able to swallow, but gradually the legs began to move. I finished the climb in a stronger fashion and began to descend out of the mist in what was a long 8km decent on tired legs. I admired the train tracks on my left, thinking a train ride down wouldn’t be the worst thing right now.

It may seem funny to people who have read my race reports, that this post is such a downer, after some really good races this year, especially that it was a mere 44km race. The thing about the shorter distances, when you get into long distance running, is that you go harder and the body takes a different type of beating. I was clever in recent races such as Transvulcania and the Maurice Mullins ultra in my race strategies. This time around I got things a little wrong, maybe not on the day, but definitely a mixture of race prep and my actually attack on the day. I truly believe that it is never until you are out there that you have an idea how your day will go. If prepared to the last it can still unwind with the drop of a hat. The body and even more so the mind have their own ideas planned for you and sometimes you just need to go with the flow.

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Descent off Snowdon, the finish in sight.

As you can see my spirits were lifted as I came off Snowdon, briefly halted by some awful stomach cramps, random but they came and went. I managed to gain a place or two on the way down and finished the 43.7km in 4.27.40, about a minute and a half faster than 2017 and in 18th place. I was actually 3rd in the over 35 category but we won’t dwell on that one. In my book it was one of the worst performances this year but in saying that, when you race badly and still finish in a good position, in one piece and ahead of a previous time things must be going pretty well. I often thought when coaching football that if we could play badly and still scrape a good result it was the sign of a really good team, so lets hope the same applies to my running!

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A smile of delight and relief at the line.

I met Emma soon after crossing the line and she had taken time off her previous half marathon from last year as well, so all in all a good day. The rest of the gang all finished the race, not a scratch to be seen and we enjoyed a swim and a nice feast with a few pints in Caernarfon in the evening. All I can say is bring on next year. Maybe throw my name in for the Ultra?!

Below is a brief clip from my very average go pro footage during the race. This gives you an idea how I felt, not sounding the most positive at times but these are the days that count in the long term. Get through the tough ones and the rest is a piece of cake!

 

And last but not least, the course overview thanks to Suunto.

 

 

Hot Beacons

The Brecon Beacon National Park was our destination last weekend and in 28 degrees of heat it was sure to be a testing weekend for running but a perfect one for camping.

 

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Toasting in the hills.

 

Pen y Fan is the highest peak in south Wales, situated in the Brecon Beacons National Park. At 886 metres above sea-level, it is a fine mountain and spans along a group of mountains all with unique long spurs reaching out for miles. I hope to get a chance to head up there next time.  To the mountain runner the area is a dream with vast expanses of running ground down off the peaks on one side and good hard climbs on the other. You can also travel along from peak to peak along cliff like edges. The trails are technical but grassy and fun to run in parts as well.

 

 

The second furthest peak in the video above, of Fan Y Llia peak was our destination on day two. After a few steep climbs and long running in between we completed a 21km out and back run. The climbs were short and steep with over 1300 metres in total. This all on tired legs from a similar long hot run on Saturday in another section of the Brecon range. Training on tired legs is important at times, being aware to be careful of injury but at the same time simulating the racing feeling.

 

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Typical Brecon view, on a good day.

 

Saturdays run was possibly hotter with the sun never hiding from us in the vast open countryside you can see above. With over 1000 metres of vertical we were nicely wrecked by the end but some good Swedish coffee (with lots of double cream) and homemade cookies we replenished quickly! Recipe to follow tomorrow…

 

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Nutty oat cookies and Swedish coffee with just a wee bit of cream!

 

The Brecon Beacons are only an hour and a half away from Bristol and with endless opportunities to train here I will be back a lot. This back to back training on similar ground to Snowdonia should stand to me on Sunday week as I take on the Scott Snowdonia Marathon for the second year in a row. Last year I finished a happy 14th overall, so lets hope I can have a similarly good and even improved performance this time around. I have trained early morning, knocked out some good hill repeats and even managed a few trips out on the bike over the last few weeks, all in the heat, so it should stand to me.

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The weekend was greatly enhanced with more camping in “The Mueller” and in finding some secluded spots with our own private waterfall for a post race cool down, you couldn’t ask for much more, except maybe a little more water in the waterfall. It has been pretty much dry since April!

 

 

 

 

 

 

 

 

Maverick Inov8 X Series Exmoor

It is quite the name for a race and a mouthful at times so I will just refer to it as the Maverick as I describe last Saturday’s race to you. This mountainous or hilly coastal marathon would start from Caffyns Farm, near Lynton in the Exmoor national park and meander its way along a very hilly coastal route, veering back along some river and farmland valleys before finishing at the farm where our campsite was located. An absolutely brilliant thought on arrival to think that you would camp at the start line and finish at the camper the next afternoon.

We arrived on Friday night and camped within 100 metres of the start line and registration which would take place first thing in the morning. The numbers were small enough for the first outing of this particular race. Looking at the course I knew it was going to be a gruelling race with hills throughout. The ascent at about 1880 metres and the same in descent. Emma was taking part in a 15km route and there was a 21km route as well, all starting at the same time and place with the others heading off the marathon route to head for home earlier. This would be a little confusing for the first hour of the race with half marathon and 15km speed runners running with the front marathoners. As I mentioned in previous posts I intended to use this and Snowdonia in July as build up races towards CCC. They are a lot shorter but if I push that bit faster and not to the complete limit they should stand to me well come the end of August.

 

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Coastal section near Lynmouth

 

A little extra motivation at the start was knowing that I would build up another 2 UTMB points if I finished this one, maybe not significant now, but you never know when they might be handy. I hoped it would attract a few good runners to the race as well. Race briefing was nice and brief, of all things, and at 9.05am we were off. The run took off fast as always with one dude, there is bound to be one, taking off at 90mph. We took a left out of the farm aiming towards the coast and the next few kilometres was fast and downhill. Grassy fields and downhill are fun but these quickly led to trickier trails of hard mud through some forestry. A nasty little climb early on started to spread the field a bit and I sat a bit behind the leaders to get myself warmed up. It didn’t take long before I passed that speedy front runner from the start-line. There were a few ahead of me as we came over the first hill and descended to Lynmouth, a lovely town by the sea, at about 7km. The 15km route went straight on while the rest took a left along the coast and up a steep trail with some nice little switchbacks. There were about 6 or 7 runners ahead of me but I knew a few of these would be shorter course runners. The next few kilometres were fabulous as we climbed a little and then ran along the edge of the rolling hills, massive views of the sea below but concentration was key on some narrow trails, running at a decent speed for the marathon distance.

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Another 4km in and the half marathoner’s took a right towards home and the rest of us took a left continuing to hug the coast. The trail turned tricky with some fast downhill and bumpy ground underfoot. Basically holes all over the place in the grass. A little bit like a field that the cows were let into while wet and then it dries up leaving holes everywhere. So after holding my breadth running these downhills, we were led along the coast and into a really technical rocky section along the cliff edge, certain death on the left and hopeful falling ground on the right. The trail meandered along before heading inland a bit and into a big long uphill on a side road. I started to catch the guy on front of me on the uphill and as I fast hiked he was trying to run. We reached the top of the road section and returned onto the trail once more. The guy ahead was running most of the hills and I knew there was a chance this would catch him. I continued to hike the majority of the hills and within 15 minutes I passed him on a downhill. Long distance experience and patience starting to pay off maybe. What I didn’t yet realise was that the two guys I could see rounding a headland about 1km ahead were 1st and 2nd and I had just popped into 3rd place.

At about 15km after a quick water stop the trail joined a section of the Coastal path we had trained on a few weeks ago. Knowing the route is massive and locals always have an advantage. This short section was the only place in the race where I was comfortable to speed up and slow down knowing what was around the next bend. A few short up hills, a few speedy short down hills and ducking my way along the trail under some low lying branches followed until the blue race markers told me to take a right. The next 15 minutes was a constant steep climb up the side of a grassy hill. I knew if I stuck to my solid hiking pace up this hill it would leave a good few behind me with work to do and hoped maybe one of the two ahead might tire as the race went into it’s second half. I was happy with my hike up that hill but when I started running on the flat at the top I could feel it’s effects.

 

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A nice gradual descent.

 

The terrain turned into farmland and long flat fields for a short period before descending along a fence on a narrow trail towards the next checkpoint, as the rain started to come down. A lovely sight for a melting Irish lad. The light mist cooled me down and as I thought how lovely it was I forgot all about the fact that rain wets the ground and ended up on my ass in the ditch laughing at myself. The checkpoint at 26km came along soon. I didn’t stop at all as I had a good stash of water and a few gels if needed. I had filled my bottle with Tailwind at the last water station so knew I was good for grub for the time being. I confidently ran past the guy with the water and of up the trail only to realise I probably should of taken the left trail. I quickly shouted to the guy who said , “yes left, left, and wipe that sweat from you brow”. Well said I thought, can’t beat something amusing on a day where you end up racing some quiet countryside alone. The gaps turned out so big between runners that I never saw another runner between 12km and the finish.

 

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Watching my steps a bit closer now!

 

The next 11km of the course were spectacular as the hard mud trail wound it’s way along the side of the hills, throwing in a few lumps to slow me down as well as a good strong wind. The wind, however, was mostly a tailwind and I felt lucky once or twice as it pushed me up and over the hills. The trail descended at around 28km towards a river and I followed the river for what seemed a good distance. The ground here was flat and runnable at a good pace. I wasn’t beating speed records but I was running at around 4.40 minutes per kilometre most of the time. The river was crystal clear and I almost stopped to chat to a fisherman, keen to know what he might be after in a nice fishing spot below a waterfall. I thought, for once I better keep moving, I had second place to catch.

 

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At the end of the River section, around 34km.

 

It is always a huge motivator if you’re in a good position in a race. You have something to fight for as well as an even better prize up ahead. I realised I hadn’t seen my competitors up ahead on the long open sections and most likely wouldn’t catch them. My friend at the last checkpoint had told me I was in third, as did a cameraman soon after, so I had something strong to hold on to for the last 16km. This would prove so important as the final 10km of the race turned into a real uphill struggle. I don’t mean that I was completely out on my feet but I mean, literally it was all hills. There were three biggish climbs and in between lots of small ones. This was all perfect for my style of race, but as you know, a marathon is a marathon and when you throw in 1800 metres of up into it you are going to tire towards the end, especially if a good portion of the climbs are in the final quarter of the race. This is how it feels when the legs are tired of course. I managed to hike (at a slower pace than previously) up the rest of these hills and continued to run downhill quite fast, Transvulcania paying off here I reckon. The final long uphill was on a paved road, not something a trail runner enjoys at the end of a race, but in fairness it did make the course a real cracker in terms of variation. With 3km to go the kilometre markers started saying only 3km until you are a Maverick. I wasn’t sure what to make of this, but sure it was something to take my mind off the pain. I never laid eyes on 2nd place but finished the race pretty strongly in 4 hours and 1 minute to be met by Emma at the line. She had completed the 15km and looks forward to giving the Snowdonia half a go once again next month.

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Just across the line
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Moments later with a finish line beer (I thought was lemonade!)

The rain started again so we quickly returned to ‘The Mueller’ and set up camp for the night.

You can’t beat some downtime after a long run. I was thrilled to get a podium place of course and hope to push on from here and try to improve on last years place in Snowdonia, enjoying what is a classic race at the same time. Thanks to the Maverick Race crew for a brilliantly laid out course with good water stops. The event was a bit dampened by the wind and rain at the finish line but with such a good location I hope to be back again some day.

https://www.resultsbase.net/event/4340/results

 

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Now I’m a Maverick!!

 

 

Coastal Path Exmoor

The Coastal path took us to a gorgeous fishing village called Porlock, 1.5 hours South of Bristol and just inside Exmoor national park. We based ourselves here for Sunday night and went for a few warm and hilly trail runs. Considering the coastal trail takes in 630 miles of the South Western coast of the UK it still remains somewhat a hidden gem to many. Anyone interested in running the lot some day!!?

As you can see above the trail varies from fabulous, quite mysterious deciduous forests, to open rolling hills and coastal views which you will see in the video below. I have to say, not only the fact that the weather has been top class during my time here so far, but the trails are well marked and endless. I’m feeling a bit spoilt with the vast areas to explore. I even had the excitement of a deer crossing the path only a few feet away from me on Sunday. She bolted across my course and straight up an almost vertical hill, disappearing into the vast wilderness. These are the reasons I am addicted to the trails. You become part of their world as well as being completely split from your own. As I’m sure you have already guessed, the camera was in my pocket and I was too slow to grab it as she ran up the hill. Sorry folks but this one is for my memory bank only!

The excitement of Transvulcania soon passed and almost seems a distant event by now. To be honest my legs are still a little heavy, really feeling the effects of the long runs in the hills over the last few days. In saying that we stuck to around 20km on Sunday and 14km yesterday. No major distance but it is very much up and down running. Perfect training for a little event I am throwing in the bag for mid June, as a lead up to Scott Snowdonia trail marathon in mid July. The Maverick x series trail marathon in Exmoor on the 16th of June will be my race of the month. I hope to be back to full racing mode by then and actually give it a good bash. The hills are everywhere here in Bristol so I have no excuses any more. As you can check out in the link the Exmoor trail marathon takes in about 1800 metres of vertical gain, meaning I will need to stick to the hills in training and try improve at them all the time. It’s all about the goals!

Recovery has been good since La Palma and I feel as if the distance is in the legs. Some good training in the next few weeks, along with maybe getting on the Coastal Path again before race day would be great. The Exmoor marathon takes in a good piece of the Coastal Path so the more time spent out there the better.

I just wanted to take this chance to thank the crew at Tailwind for the support pre races of late and also the great Tailwinds products. They even sent me their buff for free which they do with all good customers! For those of you that think it looks like wearing colourful underwear on you head, I suggest you try out a buff on your next run. I wear it to keep wind out, to keep head warm and even in the heat to keep sweat off my face. Handiest thing a trail runner can ever have in my opinion!

 

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Rocking my Tailwind Buff

 

For those of you that run you understand the great feeling post run, both of success of what you have achieved that day but the immense feeling you get when you begin to relax. Here I am below in the sun by the seaside, having left all my energy on the trail, while having fun, and now I can relax and enjoy the evening. I’m not saying you need to run to enjoy a relaxing evening, but for me I always relax that bit more having spent my energy on the run. Everything tastes better and no doubt we feel a little less guilty about that treat of a beer or a big icecream, or if your me, probably both!

 

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Resting post run in the sun.

 

 

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Massive Beer in “The Mueller”

 

 

Transvulcania Ultra

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Mount Teide, 3718 metres, Tenerife

I took this photo on the journey to La Palma and the Transvulcania Ultra. Thursday last saw me leave Bristol at 4am for a flight to Tenerife, a taxi with a great bunch of Irish from the South airport to the North airport and a flight from there to La Palma island. We rented a car from here and drove to our destination of Los Llanos. To cut a long story short it was a long days travel and boy was I glad I had a days recovery in between before the race on Saturday. Shaun and I had accomadation just outside Los LLanos where we would eventually finish, all going well, on Saturday afternoon.

Friday was a chilled out day, with coffee, croissants and plenty sunshine. We did a few last minute bits of shopping for some things for the race and registered along with 1,680 other people. Owen Boyhan joined myself and Shaun for some grub and we soaked up all he had to say about the race, having finished it last year. He is great for remembering all the minor details and alot of his knowledge would stand to me on race day. An early night, a few hours sleep and up at 2.30am to get on the road to the start line. This epic journey of finding the start line of Transvulcania almost complete!

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Mr. Stewart and I at registration, feeling fresh!

We parked the car just outside town so we had an easy route home after the race and started to walk to catch the bus. I realised after a few minutes walk that I still had my glasses on. A quick dash back to the car and then back to Shaun had the heart rate flying and it was only 3.15am. The race would kick off at 6am from the Lighthouse at Faro de Fuencaliente, right on the most Southern tip of La Palma. Our bus was quiet with some tension but as always the ultra running community tend to be a pretty chilled out bunch. One thing that stood out to me was the incredible style of these european runners, looking so fit and no doubt the standard of runners was extremely high, way above anything I have ever experienced.

Before I really kick off this story I would like you to see the route that lay ahead. Here is a link. Zoom in on the map for an idea of the terrain and the distance covered.

So the real story starts from about 5.15am. Myself and Shaun decided to start together and hopefully get a little ahead of the big crowds. We had heard there can be bottlenecks on the narrow trails if you get caught at the back and thought it better avoid these. We hung around at the lighthouse in the dark, with a gale blowing dust around the 1700 competitors waiting to make their way down to the corral near the cliffs below. As we sat and ate a little we noticed a woman coming up from the cliffs covered in blood. It turns out she had fallen off the cliff to a area of rocks below, breaking an arm and some ribs as well as other bad bruising. The volcanic rocks had taken their first runner, before things had even kicked off. A harsh reminder of the type of terrain we faced ahead.

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Me in my running gear!

We made our way into the starting arena at about 5.25, a kit check on the way (very strict that we had our phone, foil blanket and both from and back lights). Once in the starting area we realised we were 600 athletes from the front of the line. It doesn’t seem like far but when you have the thoughts of being stopped for a time as the trail narrows we wanted to move forward. It was so tight this wasn’t gonna happen. The race had a Space Running theme this year and our man above was dancing at the start line (to thunderstuck) as the announcer interviewed the pros and asked their thoughts on things. Mr. Cody Reed, one of the favourites was asked. “are you a favourite today?”, his answer, “Yes”. You have to love this honesty, confidence and also the fact that the guy didn’t beat about the bush.

All of a sudden it was countdown and we were off. Shaun sprinted on ahead and I tucked in behind him. We weaved in and out of the crowd before finding some clearance along the right had side. I’m not sure what sort of numbers we passed to get to where we wanted to be but before long we were running alongside people of the same speed and started to settle into a rhythm. Let me also explain here that this was all winding uphill. The first few kilometres was incredible with crowds of people out cheering and fireworks on both sides of the course. Within a kilometre or two we turned right onto a steep sandy climb which took us straight up at a right angle until we hit more road.

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Shaun and I on the first climb.

This was like a forestry road, minus the trees, and it felt like running on mars. Little did I know this was the nicest terrain of the entire race, underfoot that is. According to the trackers we found ourselves in the top 50 by the time we reached Los Canarios. It was about 6.45 in the morning and the place was alive. There were hundreds of supporters out and I must say I think it was the best buzz of the day. A phenominal atmosphere to say the least. We were only 700metres into a massive climb and only 7km into a 74km race but it felt amazing to have this many people cheer you on.

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Transvulcania route in elevation.

As you can see above the next 10km would be a relentless climb. The headtorches were soon off and the sun began to rise, along with the mountain. The trail was very sandy and soft in sections, as well as rocky and it was beginning to get more technical. Shaun soon began to peel away from me around the 12km mark and I knew I had to race my own race. It is easy to get taken into someone elses race. I had said to Shaun before the race to race his race. Your own plans are the ones to stick to in a race this long. We had both come to La Palma to give it our all but this meant sticking to our own plans and mine was to go by how my body felt. In saying this I felt really good early on and decided to fast hike all the hills and run anything in between.

Anyone that climbs mountains understands the term false peak. Coming to where you think is the top and realising the top is still far away. This would happen a lot today, however I had semi memorised the distances to each summit as well as the elevation so most of the time I knew exactly where I was. The sun was just up at Las Daseadas summit and the views just amazing, looking back down on the cloud in the hills below.

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Still smiling a bit earlier in the day!

The next checkpoint was at the finish of the half marathon route at El Pilar. This came after a fast descent from Las Daseadas through the foreast and some good runnable trail. I ran into the checkpoint in just over 3 hours and felt considering the mammoth climb we had already put behind us that I was moving well. I stocked up on food and water, the aid stations being pretty fantastic by the way, and off I went. The crowds here were electric as the half marathon would finish here soon after I went through. The next 10km was mostly along a flat muddy road across the peak to El Reventon. This is one of the only flat sections all day. My legs were not moving like I wished on the flat and I started to lose a few places on this section. I wasn’t in any way worried about losing a few places as I knew I was well ahead of where I thought I would be. “Race your race”.

A quick pit stop in the woods for a toilet break and back on the trail feeling a lot better, to say the least. The last 10km had been wet and almost cold with a strong wind as I was down in the cloud line. The course soon began to climb again and we would climb small peaks, descend off them into forests before climbing again into the sun and the heat. I was drinking more water than ever in a race but knew this was the key to trying to finish. I fueled almost entirely on Tailwind. This product is incredible when it comes to long distance. I had a few jellies, a few bits of fruit and two gels as food all day. Apart from that I fueled solely on Tailwind in my bottles all day. Thank you Tailwind.

The next checkpoint, that I can remember at least was at Pico De La Cruz, at 2294metres elevation. The 10km before Pico was tough, winding through very technical trail, fast descents. sluggish climbs and the heat was starting to ramp up. I jogged into the checkpoint. I noticed I was starting to tire a bit as I couldn’t fill my bottles too easily and I needed a minute or two to gather myself. A woman poured two jugs of water over me which was amazing and I would make sure to get this at every opportunity as the day went on. My little Irish body was at melting point and the watch was reading 25 degrees. I left Pico and the climb began instantly as we crawled up the side of a steep hill. It was about 4km from Roque de los Muchachos, one of the famous checkpoints and highest point on the route. At the top of this steep climb I could see Muchachos in the distance but this 4k would be the toughest section of up and down running all day. I had been passed by quite a few but had reeled one or two of them back in again. It really was amazing racing. The scenery was just incredible. Imagine racing but also seeing views like these.

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Roasted but check out the views.

I summitted peak after peak, dropping two or three hundred metres and then back up again, the heat sweltering my bones as I watched the ground for any rogue rocks that might appear. The terrain was totally unforgiving. Sharp rocks, loose rocks, oh and did I mention, ROCKS everywhere. I had one or two hairy moments as I tripped but I never actually fell. It was more like stumbles and oh crap that could of been a disaster sort of feeling! At one stage, just after one of the pros had bombed by (Kelly Wolf, who would take third lady, finishing the last quarter of the race in emphatic style), I stumbled and was catapulted forward coming into a bend. I barely kept my balance and took the bend without falling. Thankfully so as there was a huge drop off the edge of the trail on that corner. It all goes to show how careful you have to be on these trails.

I eventually arrived at Roque de la Muchachos in serious need of more water and food but not wishing to hang around either. I knew there was basically 20km of downhill ahead and the downhill at this stage of a race is extremely tough. I stood under some nice cold water as some guys showered me down and after a bite to eat, some jellies stashed in the pack, I was off and moving again. transvulcania-2018-5065052-52221-533

The downhill was relentless. It went on and on, rolling down the valley. The terrain became harder to navigate with so much rock and loose ground. A few athletes bombed past me, clearly having more left in the legs, plus I’m sure the heat was starting to impact my performance. The last 7km of the descent was the same 7km as the Vertical Km race which took place on Thursday from Tazacorte, the town you can see below me in the photo above. This 7km was steep, with small sections of road and sections of slab rock as well as loose rock. My legs were slowing down more on this section. I actually felt great on the first 10k or so after Muchachos and had ran some of the downhill pretty fast. It was the Vertical Km course that smashed me up. I zig zagged down the cliff face and eventually came to the bottom in Tazacorte. This was the finishing point for the marathon, some of which had passed us in the last few hours. More water and coke top ups here, a quick stop for a dance with some kids in the water shower and away once more. I met a nice spanish guy with good English who said it was only 5km to the finish and only just up and over that hill. He pointed to this massive cliff too the right hand side of the dry river bed we were running up.

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Dry River bed.

I managed to run most of the river bed (which was entirely composed of loose gravel and shale), but by the time I stepped off it my legs were dead and my body overheating. Once again some locals stood on the side of the trail and they gave me cold water and a glass of ice which I threw down my back. I stopped, leaning on my poles and told my body to cop on, I’m only 2.5km away now and I want to finish, maybe even in under 10 hours. One foot onfront of the other and move your ass. I climbed so slowly but I climbed. I met two medics with a guy who wasn’t going to make it at the halfway point of the climb. I told myself that I have legs and they can move and that I’m so lucky to be where I am, don’t blow this now. At the top of the hill I was met by a woman with her garden hose which she was cooling people down with. I got a full shower and turned the corner to see the finishing straight. An almost 2km of a straight but it was the finish and I was going to make it. I ran along past cafes and pubs with people cheering and kids running alongside. Animo, Animo, Animo, was the shout of the day, meaning go for it or come on. As I passed one of the Cafes a guy held out a small glass of beer. My eyes opened wide and I laughed as I grabbed the beer and chugged almost all of it before pouring the rest on my head. The cafe erupted into cheers of laughter. No doubt they saw the flag on my bib and realised I was only doing it for my country!!

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The Finish
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That Finishing buzz and pain!

The finish was incredible with lots of people still cheering us on, even though the winners were in over an hour and a half before. I met Shaun, who looked just like I felt. He had finished 20 minutes before me in a time of 9.28, in 62nd position and had definately left every ounce of energy out there. He mentioned very similar feelings to mine, with the last quarter of the race really hurting. In fairness we did go out hard, but I still think that downhill in the heat would zap anyone. Try running downhill in the heat on a training day, you will sleep that night.

So I had finished 93rd position overall, a top 100 for my first big international race. I couldn’t be much happier with that. The journey had come to an end in Los Llanos and considering a few toe cramps I actually started to recover pretty well after food and a nice cold beer. An epic race and one I will remember forever. We had done ourselves proud and all the training and hard work was paying off. I hope to be back some day, for now I’m not sure when that will be but I would recommend to all trail ultra runners to take on the mighty Transvulcania Ultramarathon.

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The Clouds below.
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Finishing stats.

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Transvulcania Preview

It’s the day before the trip begins and I write to you from Bristol. My first blog from my new home. It has been a busy few weeks moving and getting settled in. I look forward to the race on Saturday with great excitement and some nerves as always.

Transvulcania is one of the most popular trail races in Europe and will attract a pro and elite field from around the world. Experiencing the event and giving it my all is my goal for Saturday and you can follow me here. I’m lucky enough to know Shaun Stewart, Owen Boyhan and Paul Tierney also taking part. There is a big Irish contingent heading over so local rivalries will be evident even on the island of La Palma.

The lead up to this race has seen my training and racing take me all over Ireland since 2018 began and the last few weeks have really been about maintenance and staying in good shape rather than killing myself training. I threw in some speed session with the club and even managed a PB in a 5k near Galway last week to give me some confidence that I’m still doing things right! It might not seem like race specific training but speed and strength are just as important once you have the endurance in the legs heading into a race of this magnitude. The basic breakdown is 74km with 4500 metres of elevation gain and loss. This will be a tough day out before you stop to think about possible hot conditions and unknown terrain. These are the factors that increase the challenge and the reason I love it.

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Crossing the line in 17.12 for a 5k PB with Sean Mcdermott.

I have tried using poles, training with my pack, different shoe choice etc over the last few weeks of training. I am going with my salomon s-lab ultra sense shoes, salomon pack and carbon poles and hopefully just shorts, tshirt and a small amount of mandatory kit. I hope to fuel off Tailwind throughout and see little need to have much more than a few jellies to add to my nutritional plans on the day. This has been my strategy on long runs all year and I have had little or no stomach problems so far. Hydration, hydration, hydration is key throughout. Fingers and toes crossed there. I continue to have toe pains, most likely linked to arch or ankle issues but I will run through this and continue to do the strength work needed on the toe post race.

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A trail near Bristol, Blagdon lake.

I have been lucky the last week to run in a few new places and this will continue on my new adventure in Bristol. There seem to be endless areas to explore and I look forward to training all summer leading up to the CCC. For now I will concentrate on Saturday. I am not going to look at times too much or start predicting how I will do. This is a learning experience and I will chat to you post race. The start line is my first goal and from there I will have lots of mini targets before crossing the finish.

I took this one on a recent run in Derroura, soaking up that West of Ireland air before I came east, to the South West of England! If your not from this part of the world that last sentence is gonna be a little tricky to understand. I will miss these fantastic training grounds but I will make new ones here and can look forward to returning home to play in the hills once more.

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Great Castlegar Club teammates at recent road relays in Dublin.

East and West

The last two weeks have been busy with a race in Wicklow last weekend and a more local adventure across the Maamturk mountains yesterday. I hoped to treat both events cautiously as I try to build up to Transvulcania. In saying that the Maurice Mullins ultra was a race and I would work hard without going totally into the red if possible. The Maamturk’s was more about a good training session and I decided to enjoy the day more with friends and not get into race mode for the day.

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Maurice Mullins 50km

The Maurice Mullins started at 9.30 and myself, Sinead Keogh and John Sherry travelled up early that morning from the West. The Wicklow Way was familiar to me from the 130km race last year. Anyone that has read that particular report, (The yellow men of the Wicklow Way) on this blog, will remember my hatred of those yellow men after nearly 19 hours on my feet. The Maurice Mullins, I hoped, would blow away those cobwebs and give me a new relationship with the Wicklow hills. A few years ago I ran the half or 26km version of this course so it was reasonably familiar terrain. That race had been my furthest ever run at the time and I came 6th place. It was my introduction to trail running. Little did I know back then how hooked I would become. Just shows how we can go from 26km in 2015 to ultramarathons in 2017!

Two hundred eager runners lined up and after a cattle like corral on the road near Jonnie Foxes pub, we were off. The different colours and styles on the start line really stood out. The bags and gear in the ultrarunning world make these mass starts a sight to behold. The run would take us along the road and then onto the Wicklow way trail. We ran at a decent pace. I decided to sit in and try stay with the top ten runners, without going into the red and hopefully running the majority of the first half of the race. I won’t bore you with the fine detail but the basics of the course meant we would cover grassy trail, boardwalk, gravel road, fireroad and some more technical trail. This variation of terrain was great and I enjoyed the technical stuff the most. We had a few decent climbs, around 1800meters, including Djouce Mountain before decending to the turnaround point. We would turn and run the course the same way home. This actually wasn’t as monotonous as I expected as at this stage I started meeting people running in the opposite direction. The comradory between runners on these events is second to none. High fives and constant encouragement for everyone. By the time I was around the 40km mark the 26km race started to pass. It was about here that my good pace began to slow and the rain came down in buckets, nice and cooling actually, but it did get very slippy underfoot. Shaun Stewart came bombing past on the 26km route, finishing 4th in a great display. Great to see a good buddie when your feeling fatigued. It picks the spirit up.

By the time I had turned at the 26km mark I was sittting in 7th position and I would stay here until the finish. I slowed considerably over the last 2 climbs and even though my downhill legs felt good my uphill ones began to tire. (This sounds like I carry the spare set of legs in the bag for up and downhill?!!) This loss in pace saw me drop off the front runners a little more than I hoped but all in all 7th place was a good day out. I wasn’t there to break records and I hope that this will stand to me in the coming months.

To conclude the Wicklow Way is now in the good books again. It’s always worth giving something a second or even third chance in this case!

Yesterday saw our return to the Maamturks Challenge in local Connemara.

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A typical turks view, fantastic!

It was a welcome day on the mountains after a week of recovery training. The weather was mostly fair with some mist and wind on the summits but all in all a real cracker of an event lay ahead as we set off around 6.40am. There is no doubt for a distance of 26 kilometres, this challenge is second to none. Relentless climbing, small running sections, nasty nasty ground underfoot, rock, bog, grass, mud, water, everything but snow. The hike starts at the base of Corcog in the East and follows several peaks all the way to Leenane in the west overlooking Killary harbour. Simlar to Wicklow almost 160 people took to the mountains today, none of which were mad enough to have taken part in an ultra race the weekend before, apart from myself, Sinead and John of course. We are quickly becoming the three amigos! A good adventure racing buddie, Mike O shea joined us after we met him at the start and it was great to catch up on the mountains. Mike is an experienced racer and always one for good advice.

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Misty tops with Sinead and John

We hiked the uphills and trotted on the downhills and slightly flat sections if possible, using the hiking poles alot. My kit of the salomon bag, carbon poles, salomon speedcross runners and of course the all important Tailwind as fuel is working a treat in 2018 so far. These days out are ideal tester days and the gear is all important during endurance events.

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Another climb?!

We used viewranger, Suunto GPS watches and maps to navigate, taking no chances in the low visibility. One after the other we summitted the Turk’s, my legs feeling great throughout, bar one ankle roll, which I seem to have come through safely. Around 13km we reached the first checkpoint at the top of Mamean. From here we climbed from 250metres back up to 700 and began another section of peaks and troughs. The rocky terrain on top was dangerous so we kept the running reasonably slow. We checked in at the next few checkpoints and with about 2 hours to go the clouds almost completely lifted and the vast mountains and expanse of views opened up. Once again blowing me away with how incredible this part of the world really is. I decided to bomb on and run the last 5km or so, which included the climb of Maamturk Mor and the Col of Dispondancy. They were two hard climbs but not particularly long and I was soon flying on the downhill back towards Leenane. A few big bowls of soup awaited at the hotel and this was what really pushed me on, having reluctantly left my friends to finish without me but I did want to run and push a little extra to make the most of that last hour. I’m sure they were ok with one of the amigos needing his lunch a bit sooner than the rest.

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The clouds decided to lift.

Two great weekends were had and I feel good, despite a bit of a sore hip and ankle. This are only niggles that a day or two will sort out and with the right food and hydration this week I will be building towards Transvulcania nicely.

It has been an absolute pleasure to spend these weekends with Sinead and John. They are both inspirational and and I think the 3 of us are improving at our own levels on a constant basis. Sinead and John took 30 minutes off their time on the Turks from 2017 this year. Incredible to see people constantly improve with pure grit and determination.

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Not a bad spot