East and West

The last two weeks have been busy with a race in Wicklow last weekend and a more local adventure across the Maamturk mountains yesterday. I hoped to treat both events cautiously as I try to build up to Transvulcania. In saying that the Maurice Mullins ultra was a race and I would work hard without going totally into the red if possible. The Maamturk’s was more about a good training session and I decided to enjoy the day more with friends and not get into race mode for the day.

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Maurice Mullins 50km

The Maurice Mullins started at 9.30 and myself, Sinead Keogh and John Sherry travelled up early that morning from the West. The Wicklow Way was familiar to me from the 130km race last year. Anyone that has read that particular report, (The yellow men of the Wicklow Way) on this blog, will remember my hatred of those yellow men after nearly 19 hours on my feet. The Maurice Mullins, I hoped, would blow away those cobwebs and give me a new relationship with the Wicklow hills. A few years ago I ran the half or 26km version of this course so it was reasonably familiar terrain. That race had been my furthest ever run at the time and I came 6th place. It was my introduction to trail running. Little did I know back then how hooked I would become. Just shows how we can go from 26km in 2015 to ultramarathons in 2017!

Two hundred eager runners lined up and after a cattle like corral on the road near Jonnie Foxes pub, we were off. The different colours and styles on the start line really stood out. The bags and gear in the ultrarunning world make these mass starts a sight to behold. The run would take us along the road and then onto the Wicklow way trail. We ran at a decent pace. I decided to sit in and try stay with the top ten runners, without going into the red and hopefully running the majority of the first half of the race. I won’t bore you with the fine detail but the basics of the course meant we would cover grassy trail, boardwalk, gravel road, fireroad and some more technical trail. This variation of terrain was great and I enjoyed the technical stuff the most. We had a few decent climbs, around 1800meters, including Djouce Mountain before decending to the turnaround point. We would turn and run the course the same way home. This actually wasn’t as monotonous as I expected as at this stage I started meeting people running in the opposite direction. The comradory between runners on these events is second to none. High fives and constant encouragement for everyone. By the time I was around the 40km mark the 26km race started to pass. It was about here that my good pace began to slow and the rain came down in buckets, nice and cooling actually, but it did get very slippy underfoot. Shaun Stewart came bombing past on the 26km route, finishing 4th in a great display. Great to see a good buddie when your feeling fatigued. It picks the spirit up.

By the time I had turned at the 26km mark I was sittting in 7th position and I would stay here until the finish. I slowed considerably over the last 2 climbs and even though my downhill legs felt good my uphill ones began to tire. (This sounds like I carry the spare set of legs in the bag for up and downhill?!!) This loss in pace saw me drop off the front runners a little more than I hoped but all in all 7th place was a good day out. I wasn’t there to break records and I hope that this will stand to me in the coming months.

To conclude the Wicklow Way is now in the good books again. It’s always worth giving something a second or even third chance in this case!

Yesterday saw our return to the Maamturks Challenge in local Connemara.

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A typical turks view, fantastic!

It was a welcome day on the mountains after a week of recovery training. The weather was mostly fair with some mist and wind on the summits but all in all a real cracker of an event lay ahead as we set off around 6.40am. There is no doubt for a distance of 26 kilometres, this challenge is second to none. Relentless climbing, small running sections, nasty nasty ground underfoot, rock, bog, grass, mud, water, everything but snow. The hike starts at the base of Corcog in the East and follows several peaks all the way to Leenane in the west overlooking Killary harbour. Simlar to Wicklow almost 160 people took to the mountains today, none of which were mad enough to have taken part in an ultra race the weekend before, apart from myself, Sinead and John of course. We are quickly becoming the three amigos! A good adventure racing buddie, Mike O shea joined us after we met him at the start and it was great to catch up on the mountains. Mike is an experienced racer and always one for good advice.

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Misty tops with Sinead and John

We hiked the uphills and trotted on the downhills and slightly flat sections if possible, using the hiking poles alot. My kit of the salomon bag, carbon poles, salomon speedcross runners and of course the all important Tailwind as fuel is working a treat in 2018 so far. These days out are ideal tester days and the gear is all important during endurance events.

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Another climb?!

We used viewranger, Suunto GPS watches and maps to navigate, taking no chances in the low visibility. One after the other we summitted the Turk’s, my legs feeling great throughout, bar one ankle roll, which I seem to have come through safely. Around 13km we reached the first checkpoint at the top of Mamean. From here we climbed from 250metres back up to 700 and began another section of peaks and troughs. The rocky terrain on top was dangerous so we kept the running reasonably slow. We checked in at the next few checkpoints and with about 2 hours to go the clouds almost completely lifted and the vast mountains and expanse of views opened up. Once again blowing me away with how incredible this part of the world really is. I decided to bomb on and run the last 5km or so, which included the climb of Maamturk Mor and the Col of Dispondancy. They were two hard climbs but not particularly long and I was soon flying on the downhill back towards Leenane. A few big bowls of soup awaited at the hotel and this was what really pushed me on, having reluctantly left my friends to finish without me but I did want to run and push a little extra to make the most of that last hour. I’m sure they were ok with one of the amigos needing his lunch a bit sooner than the rest.

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The clouds decided to lift.

Two great weekends were had and I feel good, despite a bit of a sore hip and ankle. This are only niggles that a day or two will sort out and with the right food and hydration this week I will be building towards Transvulcania nicely.

It has been an absolute pleasure to spend these weekends with Sinead and John. They are both inspirational and and I think the 3 of us are improving at our own levels on a constant basis. Sinead and John took 30 minutes off their time on the Turks from 2017 this year. Incredible to see people constantly improve with pure grit and determination.

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Not a bad spot

Donadea 50km, round and round we go

I arrived in Donadea Forest Park at 8am on Saturday morning. There was a heavy mist but spirits were high. Sinead arrived shortly after but her chest infection meant she was a non runner today. I registered and met a few friendly faces along the way. This was once again a run into the unknown for me. The race consisted of 10 laps around a reasonably flat 5km course. The ground was wet but hard with mostly gravel through the forest walking trail.

There were approximately 230 runners signed up and thanks to the race director we had 5 hours to become a Donadea 50km finisher. Anyone after this goes down as dnf (did not finish). The race kicked off bang on ten o clock and straight away the pace was high. Irish champion Gary O Hanlon took off at 17 minute per 5km pace and would hold this throughout. Off with ya, but fair play to ya! I decided soon into the first lap that pacing was impossible due to the GPS dropping continuously in the forest. I would run the whole race on heart rate. Around 150 to 155 throughout, my max being 172. This method was a first as well.

My plan was to run 4.45 min per/km pace for as long as possible but as often happens I changed my plans a lap in. I had to run off feel and heart rate and decided to try run a reasonably fast marathon and then see what was left. Sinead was a terrific help waiting at the start of each loop with water containing Tailwind and a few bits of fruit.

The course started at Donadea castle and once through the finishing shoot, which we would run through 10 times, it looped it’s way around the small forest for 5km. The first kilometre brought us passed a small lake before turning right into the forest, jumping over or running through what became known as the water jump. Just before the 2km mark we had two small gradual hills to run up and over. These were my favourite part, even though they got harder every time around. The course from 2km on scurried it’s way through the forest with nothing too exciting to report. I soon got to know each marshall’s face and I used them as my markers rather than the kilometre marks. I looked forward to seeing them for the last time even though they were such friendly people throughout.

I ran the first 5 loops all in about 22 minutes a piece. This was a nice pace but way faster than I had intended. I decided that this wasn’t really a ‘goal’ race but more a fact finding mission. Could I run on the flat? How long could I maintain this pace following no specific training? Was I mentally prepared for a looped course for the first time ever?

I think I found all my answers and realise I have potential to be good at this but am undecided if it floats my boat like the mountains do!

As the race progressed I slowed down, in fairness I knew this would happen. At about 33km, in my 7th loop I started to feel it. The backs of my legs tightened and my toe issues were annoying me on and off. This all said I went through the marathon in 3 hours and 15 minutes or there abouts. The 5 kilometres after the marathon were horrendous as I dropped a good few positions and slowed to a crap pace. I ran through to start my last lap and said to myself to suck things up and finish strong. To blow up at that stage would of been a sickener.

I ran over the finish line in 3 hours and 55 minutes, 5 minutes faster than my target but also knowing I ran a silly race by anyone’s standards. I went out too fast, almost blew up and had planned yo rely on pacing off watch too much. This all said I still reckon these early season races are a time to try new things, experiment and test yourself like you normally wouldn’t. I learnt that presently I have the ability to run a fast marathon, I can run on the flat and could specially train for it and that loops are manageable mentally. Now all I have to do is recover in the next four days before Galeforce Dublin on Saturday !!

https://www.movescount.com/moves/move200537805

https://www.popupraces.ie/donadea-50k-irish-national-championships-live-blog/#1_94D641

As you can see above I  finished 24th overall, 7th in my category of senior male but of course I should of been in over 35 age group and then would of finished 2nd in that category! None of this matters too much but it’s always nice to know you did well.