Monday Spin out West

http://connect.garmin.com/activity/475648047

A long day at work today so I literally ran in door and back out again on the bike. It was a cold spin out the coast into a nice head wind but all in all a good session and feeling good considering match yesterday. I plan to climb Carrauntoohill, Ireland’s tallest mountain on Thursday. I am working the weeks training around this so a good gym session with a run along with soccer training tomorrow, and a  rest day Wednesday should set me up nicely !

 

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A nice healthy dinner tonight.

Recipe : Wild trout, “caught myself!”, sweet potatoes with herbs and chilly, and a salad with radishes,red peppers,wild garlic, fresh coriander, fresh mint leaves, lemon juice and some rapseed oil. Some salt and pepper added to all.