Gaelforce Dublin Report

Race start
Gaelforce Dublin start

It had been almost a year since ‘The Race’ in Donegal. Hard to believe it and even harder to believe, despite all the races and events I hadn’t taken part in a multi sport race since. My training certainly wasn’t race specific and with Donadea 50k still in the legs I knew I was in for a slog. There was no prior warning as to what the Dublin hills are like though! Nasty little buggers!

I knew the field of athletes was strong and that it would be quick from the off. This would be the case throughout. I arrived to registration with Lisa, my sister as support and met up with some more guys from the West as well as a few well known racers from the last few years. My friend Dave was taking part in his first ever multi sport race and had used a training plan of mine to train up. I had everything crossed for him in hope he would enjoy it and do well.

The start was at 9.30 on the dot, all extremely well organised by the gaelforce crew. They were excellent throughout. We sprinted around the first kilometre and I hoped to hang on to the lead group as we headed out on the bike. It was soon everyone for themselves as the hills came thick and fast. The hills turned into farm tracks and there was no option but to run with the bike or be certain of a puncture. I was sitting in about 6th at this point, only about 7k into the race but almost all at close to max heart rate. The hills continued with a brief fast downhill section after out second off-road section which was nicely flooded in parts. I realised now how much I missed these adventure type races. Mud from head to toe!

Following a fast downhill we turned into the entrance for the reservoir and reached the bike drop before a short kilometre run to the kayaks. I was up to fourth at this stage and sitting on thirds tail. Here I would stay around the loop on the reservoir before exiting the kayak with a completely numb ass. The water was an icy 2degrees and the sit on top kayaks take plenty on board. It must of been 2k into the run before I had any feeling back in the glutes!

Almost at the end of mountain run section.

I settled into the run, briefly moving into 3rd place but realising I had very little in the legs. I felt like I had about 30km ran and legs would only go one pace. I ran the uphill with Matt who was doing, The Race, in a few weeks and was keen to hear all about it, between breaths that was. We climbed for 2km running slowly but steadily as well. The leaders were about 3 minutes ahead by the time we turned to descend back towards the reservoir and the final bike stage. I felt better on the downhill and was delighted to see Dave was cruising around the top 40 and we high fived as I flaked down the hill. Matt was strong and left me for dead on the run, proving I had little in me. I managed to put in a decent effort on the final bike. It included a nasty long climb, literally lung busting all the way, in and out if the saddle the whole time. Following this was a wicked descent, which I was loving until I came into a bad bend too quickly. Slow motion took over as my back wheel lost traction. I ended up slowimg a bit but not enough and before I knew it myself and the bike were somewhere between a barb wire fence and a big tree. My right calf muscle instantly cramped and I let a roar of annoyance out of me. All very good language of course. I hopped back on knowing any ground I made up was now gone and it was a matter of holding 4th to the finish. I flew down into Tallaght and the finish, broke two red lights, clipped a guard that was marshalling a roundabout and bombed down the home straight happy to know the finish was close. I dropped the bike and ran around Shamrock Rovers home ground to finish the 49km course in 2 hours 31 minutes. A happy chappy.

Dave finished in 43rd overall, a phenomenal effort for a first timer and even though he wasn’t ready to hear it, I told him he had a future at this malarchy !!

Thanks to all involved in the organising of the event and to Lisa for her top support as always.

Next up is Transvulcania in May. There will be plenty challenges and training days before then!