Winter Training Continues

It is the 19th of December and at this stage, as far as racing is concerned it looks like most of 2018 will surround my luck in the draw for CCC on the 11th of January. Fingers and toes crossed. In the mean time it was time to enjoy some training and work hard as winter kicks into gear. I actually really enjoy getting a good run at training at this time of year. I think back to this time last year when I was resting up with hip issues and wondering when my training would start for The Race in March! It turned out to be quite the 2017 event wise. It just comes to show what you can achieve in a year, even if the one before wasn’t the success you had wished for. I hope to do a 2017 summary post over the Christmas and finish the year with a lash at a PB in the 10km in Athenry on the 26th as well as a duathlon on the 28th of December.

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Mountain Biking in the Burren.

My weekday training has been high intensity but boring in terms of writing here. Basically working a bit on speed and keeping strong through the winter. It has been a busy year and the legs don’t need crazy distance. The cross trainer is turning out to be a good mate, less impact on dodgy toes and great for full arm and leg workouts. The gym is a great tool all year, particularly in the winter but there is little substitute for the outdoors. I spent two weekends ago in the Burren trashing out some hilly mountain bike trails and then last Sunday I ran up and down Croagh Patrick twice. It is hard to beat the hills. I definately lacked hill training before the Mourne Marathon and paid the price. We all learn from our mistakes and I hope not to make that particular one again. As for training with friends in the hills or wherever your playground is, I couldn’t recommend it highly enough. It will clear the head and you make good friends along the way.

This time of year is busy for everyone and a costly time too. The best advice I can give is keep up some short high intensity type training during the break. This of course is if you plan on keeping fitness over the break or just having a total rest period. It is different for everyone and important to do what the body feels up to.  I had a little money saved during 2017 towards races in 2018. In the last few weeks the plans have started to come together and it looks like I have a long list of events already building up. I won’t get into the details but it looks like a start with the Donadea 50km on the 10th of February, followed by a return to multi sport racing with Gaelforce Dublin the following weekend. I plan on entering a few of the duathlon national series races to work on some speed coming into Gaelforce Dublin, depending on free time to enter.  This is my motivation for the winter and I would advise getting a race or two on that calender early, if you feel you need to motivate on these dark evenings.

A little trot and a wander across the Galtee Mountain range is in store for next weekend. We might as well make the most of the 8 hours of light we have. I hope I can get a few photos along the way and make up for the grey misty Croagh Patrick last weekend!

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Goofy on top of Croagh Patrick on Sunday!

Burren Training in June

We decided to head South rather than West for training on my days off lately. The Burren is an unspoilt, unknown area to Galwegians really. The karst landscape is beautiful and undulating, therefore a perfect training ground. We kept our efforts to the Burren Way Trail, following the trail through the heart of the Burren and down the coast to the Cliffs of Moher. Our first day was mostly mountain biking with some pretty tough hike a bike sections. Steep rocky backroads and trails meant a tough physical session on our first trip.

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The terrain above was as good as it got on the first day with some much trickier technical biking around the coastal trail on the way home. I finished the day with two punctures but made it home.

Day 2 which we turned into an overnight camping trip was fun. We biked as far as the coastal Cliffs of Moher trail and then ran this hilly trail along the cliffs and back for 12km. The hills were actually steep and it is a trail I would recommend for anyone interested in a different hilly trail. The views are just amazing . It is no doubt one of the most scenic runs I have ever done.

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Running along the cliffs was exhilerating. The wind was strong on top with some exciting downhills and tough uphill drags. Emma was flyin it as well, enjoying the mountain biking as she had done very little off roading before and cruising through the trails on foot.

By the time we finished we were starving but some tasty salmon and a quinoa salad sorted that out. My new Brukit Wolf burner worked a treat and we had hot food cooked up in no time. The Burren coast has lots of free camping areas, wild camping at it’s best and most beautiful.

As you can see it was a usual irish camping trip, well wrapped up and surviving rather than camping really!

The next few weeks will include build up training towards the Snowdonia trail marathon and so far so good. I am increasing my speed training and doing a bit more strength in the gym so hopefully I will be feeling good on the 23rd.