A new beginning

I made it to Ireland and Foxford in Co. Mayo since my last post. Starting the new job,  a lack of time and wifi has curtailed my blogging of late, but for the rest of the year I hope to get back in the groove! Another new start and one we hope will be a good one. The Race is only 12 days away and my training has been a mixed bag with little time and less mileage than originally planned. In saying that I am mostly injury free, have trained most days and all in all am looking forward to what is a super event and one to challenge anyone.

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A recent run on Nephin, Co. Mayo

My new abode is set between the hills of the Ox mountains and the tallest stand alone mountain in Ireland of Nephin. I went for a brisk hike up and run down Nephin 2 weeks ago and no doubt with a big training year ahead it will be one for my vertically challenging plans!

 

So my lack of bike miles, miles on the legs and little time in the mountains leaves me where exactly for the big day?! 

A question I am finding it hard to get my head around but as always the only way forward is positivity. I look at the distances I raced in the last 2 years since I took on and raced The Race really well. At that time I had never ran further than 30km’s at once, I had never raced for anything like 15 hours on my own at once and I was coming off the back of an injury that meant I only really trained for 2 months pre race. So  with this all in mind I should be, even though untrained to an extent in the last few months, in a better place, certainly mentally than two years ago. That is what I am telling myself and I will also use this event as a slingshot for the year ahead where all roads lead back to Chamonix and the 145km in the Alps of the TDS. That is my ultimate 2019 goal and everything else race and training wise  in 2019 is linked to the TDS.

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Pretty much how I feel pre The Race 2019!

So have I answered the above question? Possibly not perfectly, but my mindset will be good, i’ve learnt a lot in two years, and I hope the weather will be kind. It has been one storm after the next the last week here and in March this kind of weather is hard to shake in Ireland. Fingers and toes crossed there folks as the weather can be the difference in this one!

I attach my report from The Race in 2017 here, just for the craic! Enjoy.

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10 days to the CCC

What do I do training wise, taper wise now? Will I risk injury by training more? Have I lost some fitness on holidays? Have I raced too much this year already? Am I perfectly ready for it? These are the questions to be answered carrying on from my post the other day.

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One more Swedish memory!

The key with any race, but particularly one you have had to qualify for and be lucky enough to be successful in a draw for, is to make the start line in one piece. I could try putting pressure on my training for a few days, as it is still 10 days away but I have decided to try and be a bit smarter. I ran on Sunday with an hour of hill repeats,(mainly to practice with my poles. I was lucky I did as one of the poles was stiff and needs attention). On Monday we went for  a little kayak on the River Avon, yesterday I did a bike and core session and today I will go for a short run in the evening. This still leaves me 10 days short of race day. My general plan is to keep things as normal as possible, eating properly, training daily (but a lot less than normal) and from Sunday on, race prep and more rest.

Of course at this stage I won’t get any fitter or stronger but the key is to stay loose and feel strong. I feel that since Snowdonia in mid July I have trained very carefully and am more rested than I was prior to that race. At least that should be the case, fingers crossed.

So what are my goals for next week?

As discussed the number one goal is to stand on the line, two is to enjoy the race and three is to finish. On top of this I would like to push myself for the top 100 and I will only really know mid race if I will be capable of this or better. I am not putting big pressure on myself. After all there is over 6000 metres of ascent and only once in my life have I ran further than 100km. Sure it is only 2 and a half marathons in the Alps! This said I am gaining experience in every race and feel mentally ready for this one. There will be major up and down periods in the race but as I always say, if you focus on the good times, you will battle through the bad, knowing there are more good ones to come. Might sound a bit on the silly side but in ultramarathon running positivity can be the difference.

I don’t really intend to set split times along the course. This might put too much pressure on and I would rather pace myself according to feel. The one thing I intend to do is start with a good climb in the first 5km and get a reasonably nice position early on. I have been informed that if you go out very slowly the bottlenecks on the narrow trails will increase and this can cause you to slacken off your own pace. I have also experienced getting considerably cold in these situations in the past.

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CCC Course Profile

The most exciting part of this event is the fact that this will be my first ever race in the Alps, not to mention a pretty prestigious one at that. I will see lots of the pro runners and will have the opportunity to follow all the races, including supporting Shaun Stewart on his TDS 120km race on Wednesday and watching the UTMB 170km race on Saturday, the day after the CCC. To make matters even more exciting Emma will be there as well as Sinead and Kieron (my well known running buddies) and a chance of my folks showing up in their campervan too I’ve heard. I must race in amazing places in Europe more often!

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CCC 101km course, Courmayeur to Chamonix, (Italy-Switerland-France)

So I hope to check in here again later in the week or early next week for a final pre race post. In the meantime it is back to the Bristol job hunt and time to start gathering race kit from all corners of the house.