Gaelforce Dublin Report

Race start
Gaelforce Dublin start

It had been almost a year since ‘The Race’ in Donegal. Hard to believe it and even harder to believe, despite all the races and events I hadn’t taken part in a multi sport race since. My training certainly wasn’t race specific and with Donadea 50k still in the legs I knew I was in for a slog. There was no prior warning as to what the Dublin hills are like though! Nasty little buggers!

I knew the field of athletes was strong and that it would be quick from the off. This would be the case throughout. I arrived to registration with Lisa, my sister as support and met up with some more guys from the West as well as a few well known racers from the last few years. My friend Dave was taking part in his first ever multi sport race and had used a training plan of mine to train up. I had everything crossed for him in hope he would enjoy it and do well.

The start was at 9.30 on the dot, all extremely well organised by the gaelforce crew. They were excellent throughout. We sprinted around the first kilometre and I hoped to hang on to the lead group as we headed out on the bike. It was soon everyone for themselves as the hills came thick and fast. The hills turned into farm tracks and there was no option but to run with the bike or be certain of a puncture. I was sitting in about 6th at this point, only about 7k into the race but almost all at close to max heart rate. The hills continued with a brief fast downhill section after out second off-road section which was nicely flooded in parts. I realised now how much I missed these adventure type races. Mud from head to toe!

Following a fast downhill we turned into the entrance for the reservoir and reached the bike drop before a short kilometre run to the kayaks. I was up to fourth at this stage and sitting on thirds tail. Here I would stay around the loop on the reservoir before exiting the kayak with a completely numb ass. The water was an icy 2degrees and the sit on top kayaks take plenty on board. It must of been 2k into the run before I had any feeling back in the glutes!

Almost at the end of mountain run section.

I settled into the run, briefly moving into 3rd place but realising I had very little in the legs. I felt like I had about 30km ran and legs would only go one pace. I ran the uphill with Matt who was doing, The Race, in a few weeks and was keen to hear all about it, between breaths that was. We climbed for 2km running slowly but steadily as well. The leaders were about 3 minutes ahead by the time we turned to descend back towards the reservoir and the final bike stage. I felt better on the downhill and was delighted to see Dave was cruising around the top 40 and we high fived as I flaked down the hill. Matt was strong and left me for dead on the run, proving I had little in me. I managed to put in a decent effort on the final bike. It included a nasty long climb, literally lung busting all the way, in and out if the saddle the whole time. Following this was a wicked descent, which I was loving until I came into a bad bend too quickly. Slow motion took over as my back wheel lost traction. I ended up slowimg a bit but not enough and before I knew it myself and the bike were somewhere between a barb wire fence and a big tree. My right calf muscle instantly cramped and I let a roar of annoyance out of me. All very good language of course. I hopped back on knowing any ground I made up was now gone and it was a matter of holding 4th to the finish. I flew down into Tallaght and the finish, broke two red lights, clipped a guard that was marshalling a roundabout and bombed down the home straight happy to know the finish was close. I dropped the bike and ran around Shamrock Rovers home ground to finish the 49km course in 2 hours 31 minutes. A happy chappy.

Dave finished in 43rd overall, a phenomenal effort for a first timer and even though he wasn’t ready to hear it, I told him he had a future at this malarchy !!

Thanks to all involved in the organising of the event and to Lisa for her top support as always.

Next up is Transvulcania in May. There will be plenty challenges and training days before then!

Donadea 50km, round and round we go

I arrived in Donadea Forest Park at 8am on Saturday morning. There was a heavy mist but spirits were high. Sinead arrived shortly after but her chest infection meant she was a non runner today. I registered and met a few friendly faces along the way. This was once again a run into the unknown for me. The race consisted of 10 laps around a reasonably flat 5km course. The ground was wet but hard with mostly gravel through the forest walking trail.

There were approximately 230 runners signed up and thanks to the race director we had 5 hours to become a Donadea 50km finisher. Anyone after this goes down as dnf (did not finish). The race kicked off bang on ten o clock and straight away the pace was high. Irish champion Gary O Hanlon took off at 17 minute per 5km pace and would hold this throughout. Off with ya, but fair play to ya! I decided soon into the first lap that pacing was impossible due to the GPS dropping continuously in the forest. I would run the whole race on heart rate. Around 150 to 155 throughout, my max being 172. This method was a first as well.

My plan was to run 4.45 min per/km pace for as long as possible but as often happens I changed my plans a lap in. I had to run off feel and heart rate and decided to try run a reasonably fast marathon and then see what was left. Sinead was a terrific help waiting at the start of each loop with water containing Tailwind and a few bits of fruit.

The course started at Donadea castle and once through the finishing shoot, which we would run through 10 times, it looped it’s way around the small forest for 5km. The first kilometre brought us passed a small lake before turning right into the forest, jumping over or running through what became known as the water jump. Just before the 2km mark we had two small gradual hills to run up and over. These were my favourite part, even though they got harder every time around. The course from 2km on scurried it’s way through the forest with nothing too exciting to report. I soon got to know each marshall’s face and I used them as my markers rather than the kilometre marks. I looked forward to seeing them for the last time even though they were such friendly people throughout.

I ran the first 5 loops all in about 22 minutes a piece. This was a nice pace but way faster than I had intended. I decided that this wasn’t really a ‘goal’ race but more a fact finding mission. Could I run on the flat? How long could I maintain this pace following no specific training? Was I mentally prepared for a looped course for the first time ever?

I think I found all my answers and realise I have potential to be good at this but am undecided if it floats my boat like the mountains do!

As the race progressed I slowed down, in fairness I knew this would happen. At about 33km, in my 7th loop I started to feel it. The backs of my legs tightened and my toe issues were annoying me on and off. This all said I went through the marathon in 3 hours and 15 minutes or there abouts. The 5 kilometres after the marathon were horrendous as I dropped a good few positions and slowed to a crap pace. I ran through to start my last lap and said to myself to suck things up and finish strong. To blow up at that stage would of been a sickener.

I ran over the finish line in 3 hours and 55 minutes, 5 minutes faster than my target but also knowing I ran a silly race by anyone’s standards. I went out too fast, almost blew up and had planned yo rely on pacing off watch too much. This all said I still reckon these early season races are a time to try new things, experiment and test yourself like you normally wouldn’t. I learnt that presently I have the ability to run a fast marathon, I can run on the flat and could specially train for it and that loops are manageable mentally. Now all I have to do is recover in the next four days before Galeforce Dublin on Saturday !!

https://www.movescount.com/moves/move200537805

https://www.popupraces.ie/donadea-50k-irish-national-championships-live-blog/#1_94D641

As you can see above I  finished 24th overall, 7th in my category of senior male but of course I should of been in over 35 age group and then would of finished 2nd in that category! None of this matters too much but it’s always nice to know you did well.

Winter Training Continues

It is the 19th of December and at this stage, as far as racing is concerned it looks like most of 2018 will surround my luck in the draw for CCC on the 11th of January. Fingers and toes crossed. In the mean time it was time to enjoy some training and work hard as winter kicks into gear. I actually really enjoy getting a good run at training at this time of year. I think back to this time last year when I was resting up with hip issues and wondering when my training would start for The Race in March! It turned out to be quite the 2017 event wise. It just comes to show what you can achieve in a year, even if the one before wasn’t the success you had wished for. I hope to do a 2017 summary post over the Christmas and finish the year with a lash at a PB in the 10km in Athenry on the 26th as well as a duathlon on the 28th of December.

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Mountain Biking in the Burren.

My weekday training has been high intensity but boring in terms of writing here. Basically working a bit on speed and keeping strong through the winter. It has been a busy year and the legs don’t need crazy distance. The cross trainer is turning out to be a good mate, less impact on dodgy toes and great for full arm and leg workouts. The gym is a great tool all year, particularly in the winter but there is little substitute for the outdoors. I spent two weekends ago in the Burren trashing out some hilly mountain bike trails and then last Sunday I ran up and down Croagh Patrick twice. It is hard to beat the hills. I definately lacked hill training before the Mourne Marathon and paid the price. We all learn from our mistakes and I hope not to make that particular one again. As for training with friends in the hills or wherever your playground is, I couldn’t recommend it highly enough. It will clear the head and you make good friends along the way.

This time of year is busy for everyone and a costly time too. The best advice I can give is keep up some short high intensity type training during the break. This of course is if you plan on keeping fitness over the break or just having a total rest period. It is different for everyone and important to do what the body feels up to.  I had a little money saved during 2017 towards races in 2018. In the last few weeks the plans have started to come together and it looks like I have a long list of events already building up. I won’t get into the details but it looks like a start with the Donadea 50km on the 10th of February, followed by a return to multi sport racing with Gaelforce Dublin the following weekend. I plan on entering a few of the duathlon national series races to work on some speed coming into Gaelforce Dublin, depending on free time to enter.  This is my motivation for the winter and I would advise getting a race or two on that calender early, if you feel you need to motivate on these dark evenings.

A little trot and a wander across the Galtee Mountain range is in store for next weekend. We might as well make the most of the 8 hours of light we have. I hope I can get a few photos along the way and make up for the grey misty Croagh Patrick last weekend!

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Goofy on top of Croagh Patrick on Sunday!