Cross Country and Winter Rehab

With only one race left in 2018 (Dorset Ultraplus, 74km, on the 1st of December), I see this winter as a great chance, not only to get fitter and stronger on the bike, but also a chance to correct some injury issues still hanging on from 2018. The main issue was my knee pain during the recent CCC, relating to IT band syndrome.

I have started a few different strength and stability routines such as this IT band Rehab.

There are days where rehab is boring and seems pointless when you don’t feel injured. Like so many of you I just want to go out and take on a good run or gym session, whatever gives you the buzz. A 20 minute session with a resistance band, a few weights or just a body weight session will stand to you in the long run. Figure out or let your physio figure out the issue and then focus on it. This is not to say that you let other things slip, it is just a matter of gaining from the winter ahead. Lots of people start their program in January. To me every month is as important. Why start something new in the darkest, wettest month, when you can start it right now.

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Sticking as a team in Cross countries, County Silver in the bag.

I have been sticking, roughly to my training plan, while racing a really tough 8km Cross Country back home. It was a great feeling to be involved in a team silver medal at county level.

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What a team, Castlegar AC, Cross country Counties in Tuam 2018

The next few weeks will be busy with interviews coming thick and fast. Given this schedule, I will train when I can, play some football and get a run or two in with the club. However, winter rehab and strength will be number.

 


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Check out my little piece in Kayathlon.ie. (Page 48-61). A big thank you for the inclusion goes to Greg Dillon of Kayathlon. It is great to see an adventure magazine growing in strength.

Check out my latest workout music with Kastane on Spotify by Alan Walsh. I found it great for watt bike, cross trainer or threadmill sessions. Have a listen HERE.

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