10 days to the CCC

What do I do training wise, taper wise now? Will I risk injury by training more? Have I lost some fitness on holidays? Have I raced too much this year already? Am I perfectly ready for it? These are the questions to be answered carrying on from my post the other day.

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One more Swedish memory!

The key with any race, but particularly one you have had to qualify for and be lucky enough to be successful in a draw for, is to make the start line in one piece. I could try putting pressure on my training for a few days, as it is still 10 days away but I have decided to try and be a bit smarter. I ran on Sunday with an hour of hill repeats,(mainly to practice with my poles. I was lucky I did as one of the poles was stiff and needs attention). On Monday we went for  a little kayak on the River Avon, yesterday I did a bike and core session and today I will go for a short run in the evening. This still leaves me 10 days short of race day. My general plan is to keep things as normal as possible, eating properly, training daily (but a lot less than normal) and from Sunday on, race prep and more rest.

Of course at this stage I won’t get any fitter or stronger but the key is to stay loose and feel strong. I feel that since Snowdonia in mid July I have trained very carefully and am more rested than I was prior to that race. At least that should be the case, fingers crossed.

So what are my goals for next week?

As discussed the number one goal is to stand on the line, two is to enjoy the race and three is to finish. On top of this I would like to push myself for the top 100 and I will only really know mid race if I will be capable of this or better. I am not putting big pressure on myself. After all there is over 6000 metres of ascent and only once in my life have I ran further than 100km. Sure it is only 2 and a half marathons in the Alps! This said I am gaining experience in every race and feel mentally ready for this one. There will be major up and down periods in the race but as I always say, if you focus on the good times, you will battle through the bad, knowing there are more good ones to come. Might sound a bit on the silly side but in ultramarathon running positivity can be the difference.

I don’t really intend to set split times along the course. This might put too much pressure on and I would rather pace myself according to feel. The one thing I intend to do is start with a good climb in the first 5km and get a reasonably nice position early on. I have been informed that if you go out very slowly the bottlenecks on the narrow trails will increase and this can cause you to slacken off your own pace. I have also experienced getting considerably cold in these situations in the past.

https://utmbmontblanc.com/photos/contenus/parcours_profils/2018_ccc_profil.png
CCC Course Profile

The most exciting part of this event is the fact that this will be my first ever race in the Alps, not to mention a pretty prestigious one at that. I will see lots of the pro runners and will have the opportunity to follow all the races, including supporting Shaun Stewart on his TDS 120km race on Wednesday and watching the UTMB 170km race on Saturday, the day after the CCC. To make matters even more exciting Emma will be there as well as Sinead and Kieron (my well known running buddies) and a chance of my folks showing up in their campervan too I’ve heard. I must race in amazing places in Europe more often!

https://utmbmontblanc.com/photos/contenus/parcours_profils/2018/CCCcarte2018.jpg
CCC 101km course, Courmayeur to Chamonix, (Italy-Switerland-France)

So I hope to check in here again later in the week or early next week for a final pre race post. In the meantime it is back to the Bristol job hunt and time to start gathering race kit from all corners of the house.

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