A little bit of reading

I have a attahced a few links below that are well worth a scan through, especially for the time of year thats in it. As the autumn turns into winter we all have different goals ahead and motivation can be hard. The thoughts of running around a field in mud over our ankles for the winter, or trying to train smart as an ultrarunner or even set goals like Mr. Graham Bushe below, all give me great motivation.

Cross Country

https://www.startfitness.co.uk/blog/importance-cross-country-running/

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Castlegar AC cross country team from last weekend. Some craic. County Gold for the lads!

As i have learnt the hard way, cross country races are exceptionally gruelling. It is hard to explain unless you have taken part in one. The winner on the day was Paul Giblin (number172), noticed above for being the cleanest person in Tuam on the day. He must of somehow glided across the mud. It was an incredible team effort with myself, Sean and Damian passing the men onfront of us all on the last lap to clinch the title. Well done all involved.

The article above gives a great account of the cross country scene, the chance to be out in the conditions in the winter and enjoy the fresh air. It is amazing for strengthening you as a runner, stabilising you and even improving your stride at a time of year many take to the gym or simply stop training.

Ultrarunners post season Guide.

http://trainright.com/ultimate-post-season-guide-for-ultrarunners/

I liked this article, keeping things simple in the off season. A common mistake focused on is working too much on one or two weaknesses. It outlines how more benefit is found in training to strengthen and improve all round. I made this mistake in the past, injuring an ankle and instead of strengthening both ankles I worked too much on one side. Of course the other weakens and there is a straight forward imbalance, leading to further injuries. Training smart is key.

 

The story of Graham Bushe.

http://www.outsider.ie/wicklow-way-race-back/

This man is a legend already, only taking up running 4 years ago. He is an inspiration to many. I understand that it won’t happen that every person that takes up running can suddenly run 130km and then go back the same way and do it all again but it just shows what can be achieved. There is no doubt his mentality is the key along with a natural ability to run. I have a good friend, I won’t name you here just now, (Pascal), that has taken to running, more seriously than ever before and yesterday he got a PB in a marthon only weeks after a PB in a half marathon. He has trained extremely smart, mixing speed, distance and good rest. Once again it is his mentality, stubborness and grit that have  leapfrogged him to this point, but now he goes out to every training with a smile on his face and he loves ever minute of it.

 

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