A scary word, injury

I spoke last week about fear and how we experience the fear of failure. Fear of injury is another experience all athletes have. So, the question is, is it all in our heads? Well to be honest this is not in my head, it is in my right leg and it doesn’t feel like fear!

I have been training well the last two weeks but running has been awful. I managed to play some football but prolonged running is causing something at the back of my knee to flare up, stopping me completely in my tracks. It may be some tendonitis, an overused muscle or many more things. I will have physio again tomorrow to figure out the issue. I trained at a good intensity, staying away from running all week and after 2.5km of slow running yesterday it flared up again. Anyone have any ideas or experience this before? I am probably in need of a rest. I haven’t been killing myself training but there comes a time when the body says slow down and I feel this is mine. A few days doing very little is probably the best tonic.

I have experienced lots of injuries, especially while playing football over the years, so this is nothing major to worry about. I also think that every injury tellsus more about how we work, how to treat an injury and it will also pinpoint weaknesses that may need extra attention.

Here is a shot out on the bog yesterday, in the middle of a snow shower. It was a nice morning on the bog with the dogs. It was also most likely a factor in causing my leg to flare up again, as the ground was extra soft. This is a typical West of Ireland, January shot though. We might see the sun again soon, you never know !

IMG_1289

As for my recent training, it has looked something like this,

https://connect.garmin.com/calendar

The answer to my question above lies in the training calender, I may need to rest up more !!

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