Last week BC        

  

  Kayaking Saltspring Island 

  Views Saltspring Island of Vancouver Island .

  North shore mountains , Vancouver 

  North shore , top of Goat Mountain.

 A plug for Salomon on top of mount Maxwell.  
Here are a few shots from the last week in British Columbia. I beat my time on the Grouse Grind to bring my Pb to 34.02. I climbed Goat mountain and ran trails all around the Grouse mountain area. This left me a little beaten the day after especially as my ankle was acting up. Holidays being holidays I didn’t feel there was time to waste and the rest of the week was very active. We hiked and ran trails on Saltspring Island, kayaked off the Island and fitted in some early morning runs just in case things weren’t active enough. Yes, most of you will say it is relaxing I should try and accomplish while on holidays but for me this is relaxation and it clears the mind in a better way. There was of course some really good food and beers thrown in the mix. After all I am on holidays ! A massive thanks to my friends here for making the trip an amazing one. 

Oh and I threw in a bit of fishing too! 

  

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