Good article and the week just past

http://kayteehause.weebly.com/blog/the-wife-of-an-ultrarunner

This article is well worth the read. For any girlfriends or boyfriends of runners or crazy trainers of any kind out there. This will give you a laugh and is well written!

I enjoyed the croi cornamona 80km spin on saturday, maintaining a 31km/hr average pace and really pushing it at times with David that joined me last week on the 120k really flying it in this one. I will post a few photos when I get my hands on them. All in all it has been good to get the miles under my belt on the bike as July will be mostly cycle free.

This week has been crazy at work but my toughest session went well where I clocked a 17.56 and an 18.10 minute over 5km. Really went hard but very happy to clock a PB over the 5km!

Enjoy the article anyhow and I will have a few photos coming soon including my new/second hand MTB,

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