Away from home

My job took me to Cork for the week. West cork to be more exact. I was on a course in Crosshaven village and stayed in Carrigaline. I decided to bring the bike along and fit some training in. The evenings were short and the weather was a little on the nasty side but I had fun all the same. On the first night I went for a spin on the hills along the coast and did a very hilly 26km followed by a nice yoga and core session. I hadn’t managed a spin on the bike at all last week so these hills were definately challenging. Wednesday was what we call a soft Irish day, and it absolutely lashed rain for my 14km run. I ran from carrigaline along the coast to Crosshaven on an old railway line, turned into a running track. A very scenic and extremely wet run! Thursday saw me hop back up on the bike and I went for a cycle to the town of Kinsale. Kinsale is a lovely port town further out the coast. I could feel my cycling legs returning on this session and hopefully with the long evening approaching there will be plenty opportunity for lots of cycles in the coming weeks.

Today I was back in Galway and myself and Emma decided to go for a run in the hills to freshen up and enjoy a few hours in the afternoon. We were very quickly stopped in our tracks with torrential rain. We managed 8km of very wet running before sprinting back to the car, frozen. I hadn’t worn clothes for these conditions due to the morning being pretty normal, but then again this is the West of Ireland and you should be prepared for the unexpected.

Garmin calender!  https://connect.garmin.com/modern/calendar

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