Sickness and Health

Last week was a busy one. I am not complaining at all, as busy is good, but by Saturday evening training and everything caught up a bit and I finally got hit by a cold. I must admit it was a little more than the usual man flu that goes around! It has taken a few days to get through but I hope to be fit for the IMRA (Irish Mountain Running Association) race next Saturday. A 25km run in the Wicklow mountains.

Before I got ill I had a nice training session on the hills near home with Emma.

image-46f1d21fabf00b8685a03dde009bd2f0facf443c28f2026f033bc18899250b27-Vimage-cc91ca2ddb74b25c0ef55525fa66245a19bdbfc96fd1539b7a8fc845721fbbaa-V

Check out the great weather, as spring finally arrives in Galway!

Last weeks training went well, with some physio and yoga thrown in. This week will be more a battle to get fit for Saturday, but I intend on getting there.

I am lucky enough to get advanced kayak training at work and hope to share some exciting white water videos with you later in week. Maybe a little more adventure to my recently quiet blog.  For now it is time for more lemon and ginger tea and another early night to help the body heal.

Check out this short core session I tried recently. Ali Kamenova has some really tough short yoga/core workouts that can be perfect for before or after a run.

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