Pushing it on the bike as ankle improves.

Training has been a little different of last with alot of work on the bike. This has mainly been due to my ankle issues but all in all I hope it improves my biking a little. I ran for 20 minutes on monday and for 30 minutes today and felt good so I seem to be on the mend. Many thanks to my physio who has helped out in the last few weeks. My goal now is to be ready to run the Gaelforce sky run on the 7th of March.

Here are a few youtube clips I have used in recent turbo trainer sessions. I think I am starting to feel the benefit of these tough workouts.


I recently got a tip off of a really good podcast, the link can be found here.


The podcast by Andrew Read is well worth a listen. He goes back to humans routes and the reasons we are built the way we are, and the reasons we are built to run.

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