Rain, Wind and Rain = January

As my blogging would have been a little on the boring side, I decided to hold back on the blog a little of late.  Training has been good apart but I have been confined to alot of indoor training and lets be honest it really isn’t that exciting. I really believe we can all benefit from training indoors and if that weather really is crazy, don’t just skip training because of it !

This is the current weather in my part of the world. Ireland is under that rain somewhere and Hurricane Rachel is just off our shores, Storm force 11 and 12 winds forecast with gust up to 150km/hr possible.


Thankfully tonight is my rest night. I had a good hour long physio session after training last night so the rest is welcomed anyhow!

The last weeks training is summarised in the link below. The Garmin site has been acting up and my watch is not downloading properly, but it gives an idea of latest efforts.



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