The last race of a busy season finally arrived on Saturday. I was feeling good and reckoned I had all the training I could get under my belt completed. I will let the photos tell most of the story with this one so as not to bore you too much. The link below shows some of the times. Unfortunately I have upload problems with my garmin so stats are not available yet.
All in all the weather was fantastic and the crowd amazing. A total of 1700 athletes competed in the 2 races on offer. A hell of a lot of people going up and down Croagh Patrick mountain in one day.
Looking very composed before the start!
I decided to stick with my tactic of staying close to the front but not burning out in the process. I held with the lead runners over the first 4km, completing this split in 14 minutes before hitting for the mountain on the bike. Unfortunately the lead pack lost me on the bike but I soon gathered a new chase group and was happy to stay with them until the mountain. I knew I would be able to gain some ground on this section. I felt good on the mountain both going up and coming down and was delighted to see I was the fastest athlete on the day over this section.
Chasing pack just before the mountain.
Heading up Croagh Patrick.
Just at the base heading for my bike. Disaster almost struck at my bike when I couldn’t find where I had left it. Rookie mistake but thanks to Emma standing close by taking photos I was redirected and was soon on the bike ready for off.
Once again the bike section turned out to be my downfall. I lost about 8 to 9 minutes on the top three during this section. Gear, bikes, helmets and years of biking experince all come into play, along with international triathlon elete athletes in the field. I am still only learning. Hopefully I can narrow a few aspects down and shave some time off my biking in the next few years. This is also a very hilly course with some crazy steep sections zapping every last ounce of energy from legs already screaming after the mountain.
The final 4km run went alot better than previous years and I managed to gain one place during this split.
Crossing the finish line. As always an amazing feeling. In particular it was great to see my parents and Emma cheering me across line. Even better they thought I was third, having missed a few guys cross a few minutes earlier ! A minute shaved from last years time was good and considering the quality of the field ahead of me, 8th position was very respectable.
A really nice medal, a well organised event and I look forward to giving next year another whack. Thanks to the massive amount of volunteers for making this a super event in the race calender.