A soaked and tired figure but it was nice to be greeted by my nieces on return to my car! I knocked my final long session on the head and feeling good after it. about 60km on bike and a 9km run. Weather has been crazy but all in all my last week before the race next weekend has gone well. A taper this week and hopefully some half decent weather next Saturday should see me beat last years time. Fingers and toes crossed !