A couple of good outings the last two days with an 11km hill run yesterday and some spinning after, then a 18km road run this evening. What is most confusing is the weather. Heavy rain, wind and flooding one minute, followed by clear skies and even warm weather the next. It is impossible to know what to wear heading out! so tonight I put on my running tights and an extra running top due to stormy conditions outside. 5 minutes into the run the sun came out and before you know it I was swallowing flies running along by a lovely calm river! Good old unpredictable Ireland. On the up side my running seems to be still improving, especially these distance runs which are easier than I was expecting. Hoping to knock out a few miles on the bike over the next few days and give the legs a little rest from all the pounding. time now for some homemade apple crumble and a nice cup of tea.
Stats below from the last few days .