Podcast Running

An excellent podcast I listened too on my long run yesterday. The details of my run are below on garmin stats. I reckon this guy has some great insights into training and alot of experience in coaching under his belt. My favourite part is how he swears by running most sessions below your max heart rate and how he wants us all to cut sugar and flour from our diets. He also hates the word “diet” , which is something I really agree with.



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