Race report Connemara Rough Diamond 2014

Saturday had arrived and I left my house around 8.15am to head to Letterfrack in Connemara for the start of the Connemara Rough Diamond. This was a race I had never competed in and was looking forward to the challenge. I was happy to see a few of my fellow competitors lining up at the start. The weather was breezy but fine at the start. We set off running and myself and Shaun Stewart took up the lead towards Diamond hill. An ascent of around 400metres took us around 22 minutes. The ground was mostly paved and gravel track as this is a common tourist hike. We had to shout and clap a few times to clear the tourists out of the way. Shaun started to make some headway on me around the foot of the mountain and I started to feel my lack of hill training of late may not pay off. I managed to summit in 2nd place and took off for my favourite part, the downhill run. It was very tricky with a mist now falling and the paved slabs were like ice sheets. I passed an old school mate on the way down and a big high five gave us both a laugh and a boost!

I reached transition one in 42minutes and set off on the bike a few minutes behind Shaun. An 8km road bike out to the next stage which was an obstacle course in the woods. Craziest part of any adventure race, I reckon. There were zombies jumping out from behind trees, climbing walls, balancing sections, dark tunnels and sumo wrestlers in the bog. Now thats an obstacle course!

Back on the bike and a 13.5km spin out to the beach. This cycle was mostly flat with some really fast sections so a little recovery before hitting the beach and an 8k run. I hoped off the bike , dibbed in and set off for an 8k run, not having a clue of the course ahead. I was still about 4 minutes down on Shaun but I was feeling good. I hit down the beach with a tail wind, knowing that would be different on the way back, keeping a steady 4 min 10 per km. The marshal guiding us on the beach even ran with me for a bit, in his wellies, for a bit of support. Then it was off the beach, over some rough ground, through a river or two, up a little hill, some more rough terrain and back down to another beach called Glasillaun. A run to the end of this beach, a quick dib in and then we turned to face the journey back. It became clear on the beach the difference between people. Shaun passed me about 5 minutes ahead and 3rd, 4th and 5th were all about 2 minutes behind me. I knew it was going to be tough to hold these guys off, especially the guy in third who is very strong on the bike. I left the first beach and started the rough section back. My dibber fell off a few minutes late. I stopped picked it up and hit off again but seconds later all hell broke loose as my ankle buckled under me. I thought things were over but as I got up and moved it was sore but managable. I had 3k to go on run and then it was on the bike all the way home. All I could think of at this point was Scott Jurek’s book, Eat and Run, and how he ran an ultramarathon on torn ankle ligaments. All I had to do was run 3km on a slight sprain. My pace slowed and the head wind was a killer but I made it to the bike, in quite alot of pain!

The last leg on the bike was as tough as the last 3km run had been. A strong head wind, rain and some nasty hills really took their toll. As I passed the 2 km to go sign I felt I would hold on for 2nd place. Just then I looked behind and their was Martin Flanagan, last years course winner, and winner of Sea to Summit 2013 breathing down my neck. He passed and I told him to take it home in style. I made it to transition about 30 seconds behind Martin and the last run wasn’t long enough to make up the ground. I finished some 20 seconds behind but I was delighted to be there. A podium finish feels good and to beat yourself mentally after the injury as well as a race where I had been very much alone on the course all day felt good too. All in 2 hours 53 minutes and 3rd place.

If any one is looking for a West of Ireland race this is another cracker, it has almost everything and today even the weather decided to go West of Ireland crazy.

I will get my hands on some photos and a full list of results when they are up!

Race stats !

http://connect.garmin.com/activity/600500354

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