How to spend a day off


A quick snap from the bike today!
I managed a good 75km spin today with a good hill section right in middle to zap all energy from legs.  I know I am in need of plenty bike work so with new training plan starting next week this is a start.  No better way to make the most of my day off work. I will throw a run in at some stage over weekend and some well needed rest too! 


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