Gaelforce North, 1 week away

A week tomorrow to my next big adventure. A trip up to Donegal for a race that went well last year and I hope I can improve on my time this year.

Training has been good all week, apart from a little niggle in my hip while running. Hoping the foam roller will help. Today was a good brick session, with a 6km run thrown into my usual hilly 45km cycle. Possibly the hardest session this week was the interval running on wednesday. Intervals never get any easier. I just keep telling myself it is short term pain for long term results, or something like that anyhow!

This weeks training can be seen in this link.


Twelve Ben mountains last Tuesday.

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