Gaelforce North, 1 week away

A week tomorrow to my next big adventure. A trip up to Donegal for a race that went well last year and I hope I can improve on my time this year.

http://www.gaelforceevents.com/north/en/event_details/course_info.html

Training has been good all week, apart from a little niggle in my hip while running. Hoping the foam roller will help. Today was a good brick session, with a 6km run thrown into my usual hilly 45km cycle. Possibly the hardest session this week was the interval running on wednesday. Intervals never get any easier. I just keep telling myself it is short term pain for long term results, or something like that anyhow!

This weeks training can be seen in this link.

http://connect.garmin.com/dashboard?cid=10152689

Image

Twelve Ben mountains last Tuesday.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.