Mountains, Bike and Heat

A real West of Ireland training session today, apart from the weather. 25 degrees and sunshine! I decided to make the most of my day off and get a good bit of training in. I set off for the Twelve Ben mountains, 40 miles from Galway and threw the bike on the car to make sure I managed a bit on the bike today too. I arrived around 1pm, in some crazy heat but hit off with a plan to do 3 peaks and then a 30km  spin on bike from car to Clifden and back. I took a few videos as I went along and the session can be seen on Garmin link once more. The total for the hike, run and bog run finish was 9km, but man did it feel like alot more!

An evening of football is planned now, with Brazil v Mexico awaiting. First of all a dip in Galway Bay to cool down the muscles.

Enjoy the weather !!

http://youtu.be/mkwCR_Wcf04

http://youtu.be/0sm0BRjQGms

http://connect.garmin.com/dashboard

 

 

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