I enjoyed this tough session today. With a brick session in mind this morning I decided on a course I have only tried once before. It invovles a cycle from Galway out to Roscahill on the Clifden road, the a very hilly and soft bog run and summit run to the mast in Cloosh. Then a descent on forest tracks back to the bike for the relatively fast spin home. All in about 2 hours 15 mins of training and I felt mostly good. My knee is still not 100% after the fall last weekend and my hip has been tight all week but we will battle on. A little rest now and lots of food before work again tonight. These late shifts take some getting used to but are fun.
I have posted the link once more below to the sessions today. Nice to actually remember my watch for once. Heart rate is still high but I am trying to train to the max at the moment so this is probably a good thing. Now for some food, or should I say lots !