Busy week but a break ahead !

Apologies for the lack of blogging this week. It has been a busy one, both at work and training. I have come to the conclusion I need to rest today and tomorrow ahead of a soccer tournament all weekend. I tried to train at a high tempo from last Saturday through to last night. All went well up until my body started to shout last night and I had to drop the intensity down a notch. My weeks training can be seen in the link below. All in all I am happy with how things went. An interesting race awaits in Dingle Saturday week. Next week will be less intensive and more about maintaining a good frame of mind before the race. All in I covered about 25km running and 65km on bike. Not a long distance but mostly at a high tempo. Some of my stats are off a bit, due to Mr Clever here pressing stop and forgetting to press start again at traffic lights and such major obstacles!

http://connect.garmin.com/dashboard?cid=10152689#

I will post some food pictures for any chefs out there later. I also hope to get some nice island photos over the weekend and maybe fit in a hilly island run before I come home !!

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