More rain, more hills

Another session at Castlehackett today. Yes it was raining again and yes it is a hilly course but its great fun. You often hear athletes say that training never gets any easier. Of course this is true and it is amazing how no matter what we do we can all push ourselves more every time. I managed a good hill session today and all up covered around 12km. Unfortunately my gps was a little off for first 4 km so not sure how good my splits were. These hill sessions tend to be mostly pain and heavy breathing. Lets hope it pays off! A spin on bike tomorrow and I can tick this week off as a good one.

Thanks to Gaelforce for posting my race report on their site. I found a good video on their site today. Gaelforce West in August is one of the biggest races in the season and this is a nice clip of some of the tough course.




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