Back to training week

I am back to relative normality this week after a week of football and fun. Yesterday I completed a good hill session at my favourite Castlehackett and today a core and interval running/cycling session in the gym. The rain outside was torrential with thunder and lightning and severe flooding so the warmth of the gym was the only way to go. I have decided I will most likely sign for the Dingle Adventure race on the 7th of June so my training intensifies as of now!

You can follow the link above to follow the Dingle course. I have been told it will suit me as more running than cycling. Another run, a cycle and hopefully a session onthe mountains will round up this weeks challenges. Il fit my busy work schedual in somehow!!

Session yesterday can be seen below, a slight glitch over the first kilometre but my watch behaved after that.


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