Back to training week

I am back to relative normality this week after a week of football and fun. Yesterday I completed a good hill session at my favourite Castlehackett and today a core and interval running/cycling session in the gym. The rain outside was torrential with thunder and lightning and severe flooding so the warmth of the gym was the only way to go. I have decided I will most likely sign for the Dingle Adventure race on the 7th of June so my training intensifies as of now!

http://www.dingleadventurerace.com/

You can follow the link above to follow the Dingle course. I have been told it will suit me as more running than cycling. Another run, a cycle and hopefully a session onthe mountains will round up this weeks challenges. Il fit my busy work schedual in somehow!!

Session yesterday can be seen below, a slight glitch over the first kilometre but my watch behaved after that.

http://connect.garmin.com/activity/503020162

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