A 20km spin on the bike this afternoon to test injury out. The good news is all was well. It seems the abductor muscle is not that important on the bike and I should be able for a few tougher cycles over the next few days.
Weeks rest (not including one 16 hour shift at work!) should stand to me in training over next few weeks. Sometimes I think the body tells us to rest with injuries. Lets hope I can fit in some good sessions between now and the 10th of May. Connemara here we come !