Injury and Recovery

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Connemara adventure race 2013
It looks like this will be my next challenge. The training in preparation for WAR race this weekend will have to be unleashed in Connemara instead!  I have a grade 1 tear on my abductor muscle in right leg. Not a serious tear but I will be out of action all week. That gives me two week recovery before Connemara on the 10th of May. No doubt this is a set back but I have been injury free and it comes with the territory. The plan for now is some core work and light training for a few days if there is no pain. Back in action on the trail while on holidays in Portugal next week! 

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