Injury and Recovery


Connemara adventure race 2013
It looks like this will be my next challenge. The training in preparation for WAR race this weekend will have to be unleashed in Connemara instead!  I have a grade 1 tear on my abductor muscle in right leg. Not a serious tear but I will be out of action all week. That gives me two week recovery before Connemara on the 10th of May. No doubt this is a set back but I have been injury free and it comes with the territory. The plan for now is some core work and light training for a few days if there is no pain. Back in action on the trail while on holidays in Portugal next week! 


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