I finished work a little early today and decided to use my time to try a course I had in mind for some time. A 20k spin out on bike and then a hill, bog, trail run in some really remote countryside North West of Galway city. The area is called Cloosh and it is an area I had always wished to run. On my journey I encountered soft boggy ground, hard trails, hills, and a occasional sheep along with a rare pair of grouse! A perfect training area with mixed ground.
Unfortunately my garmin wasn’t charged but all in I covered about 8km of this terrain. On reaching my bike I was starving. I had no gels either today. Definitely not one of better preparations, but I had a protein bar and a banana along with some fluids and flew back home on bike. A nice fast paced 48km bike/run. It is good to finally get some combined sessions in after a long winter.
Time for a snack once home!