Article: 8 Ways to Extend Your Long Run

8 Ways to Extend Your Long Run

http://www.runnersworld.com/running-tips/8-ways-to-extend-your-long-run

Glad to read this article. It backs up some of recent training techniques. I’ve only had time for one long run a week. It is actually the most relaxing session of the week with pace nicely scaled back. The quote at end of this article is excellent!
Today was a long one with early start so gym for intervals and trx this evening, followed by soccer training in a while. Hoping to hit a few hills tomorrow as I’m taking a day off work. 

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