8 Ways to Extend Your Long Run
Glad to read this article. It backs up some of recent training techniques. I’ve only had time for one long run a week. It is actually the most relaxing session of the week with pace nicely scaled back. The quote at end of this article is excellent!
Today was a long one with early start so gym for intervals and trx this evening, followed by soccer training in a while. Hoping to hit a few hills tomorrow as I’m taking a day off work.