Paddies Weekend !

I had an almost alcohol free Paddies weekend as the world around me seemed to go crazy. Two drinks with friends on saturday night was as mad as I went! I made the most of a free Sunday to get a good cycle and a hill run in. Details can be seen again on garmin links. All in all, 64k on bike with a 6.4k run at the half way mark. I haven’t been training at this distance on bike and I felt I clearly need to do more long spins in coming months. Paddies day was a rest day, although I was working and moving house! Into the gym today for some core, stretching, and a spinning session. I had soccer training straight after. I find this mix of training is working well for me at the moment.The plan for the rest of the week is to get an interval or two in running and another long spin on the bike towards the weekend. It’s great to see more light in the day and the prospect of some decent training weather.

http://connect.garmin.com/activity/462035869

http://connect.garmin.com/activity/462035965

http://connect.garmin.com/activity/462036054

 

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