Just a quick spin on the bike today followed by some core and stretching. This cycle is a nice short route to work on speed with a few little uphill drags thrown in. My plan for the week is to take it relatively easy and fully recover from the flu of last week. Next week, all going well, will include longer and tougher training.. I may get a hill session over the weekend.
Plan is for 7 weeks of training in the lead up for Wicklow Adventure Race. A 72km course with 2 mountains and a tasty amount of hills on bike !! Fun times ahead !