Training route on Garmin
http://connect.garmin.com/activity/451876119
An average 4.24min per kilometre today. A steady pace where breathing was easy and I enjoyed myself. Another mid week long run and I am starting to comfortably add some distance to my running. I find after a few years of trying to run 5-10kms fast that these longer runs are very different for the legs but also very enjoyable at the same time. The plan now is for a rest over the next two days with some stretching/flexibilty and a bit of core work. Then its a 10km road race in Kinvara on saturday to try to dip under my pb of 36.40.
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