Back to a bit of hill training today at my favourite training spot pre mountain season in Castlehackett. I brought pace up a small bit today and trained at a higher BPM. It’s time to get back into hard training after recent set back with illness. I was very lucky to have the company of my girlfriend and two other friends today. Bumping into them along the 3 loops of the circuit was fun!
Have a look at the link above and the great things you can do with this Garmin site.