Thursday session

http://connect.garmin.com/activity/441725529

http://connect.garmin.com/activity/441725541

2 interval and short fast runs in renville yesterday followed by 30 minutes spinning in gym. Details in above links. I was feeling a little tired today so I think a days rest is in order tomorow with something light saturday. Sunday will involve either 8km race or a soccer match depending on how things work out.

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