Sugar!

http://breakingmuscle.com/nutrition/sugary-drinks-worsen-performance?utm_source=rss&utm_medium=sendible&utm_campaign=RSS

Any thoughts on this article?

I have to agree with it for the most part. I have found that sugar in drinks before long activities gives an early boost but I burn out quicker. Hydration first and then maybe some carb/caffeine and water with electrlytes during the event and endurance is definately increased.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.