Nice and steady Wednesday

Tip of the week. Warm up well especially on chilly runs. Cold muscle and cold days don’t mix.

Sport: Running
Distance: 13.58 km
Duration: 58 minutes 4 seconds
At: 29.01.14 17:30

View my session at http://www.runtastic.com/sport-sessions/168473195.
To see past workouts go to http://www.runtastic.com/users/23772835.

I had a very enjoyable run averaging out at 4.16 per km. A good mix of training this week. Spinning and some core work tomorrow.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.