Tip of the week. Warm up well especially on chilly runs. Cold muscle and cold days don’t mix.
Distance: 13.58 km
Duration: 58 minutes 4 seconds
At: 29.01.14 17:30
View my session at http://www.runtastic.com/sport-sessions/168473195.
To see past workouts go to http://www.runtastic.com/users/23772835.
I had a very enjoyable run averaging out at 4.16 per km. A good mix of training this week. Spinning and some core work tomorrow.