Tuesday and Wednesday

Tuseday session
TRX 25 minutes. Spinning 30 mins. Core 10 mins. Soccer training. Mostly interval sprints  x 1hour.

Wednesday run. Low intensity to gradual higher intensity. 
Sport: Running
Distance: 12.83 km
Duration: 51 minutes 46 seconds
At: 15.01.14 15:49

View my session at http://www.runtastic.com/sport-sessions/162597283.
To see past workouts go to http://www.runtastic.com/users/23772835.

Get runtastic iPhone, Android, BlackBerry, Windows Phone and bada Apps for free: http://www.runtastic.com/apps.

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