A tough session yesterday with my calves feeling the effects of maybe a little too much speed on the hills this week. Rest, foam roller and some core and dynamic stretching for two days and back to hard training by Tuesday is the plan.
Distance: 6.30 km
Duration: 35 minutes 29 seconds
At: 11.01.14 14:30
View my session at http://www.runtastic.com/sport-sessions/160743016.
To see past workouts go to http://www.runtastic.com/users/23772835.
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