Knockma/Castlehackett hill training

Today was my first hill training session since November and it seems my winter in the gym and running on the road has paid off. At least today i felt good and the hills were fun. My GPS unfortunately didn’t work so i don’t have my splits, hill climbs and distance for this one but i did a good 55 minute session with 6 long hill climbs mixed in. Great to get back training in some wilderness, mud and slippery terrain. Lets hope there are plenty more good sessions like this one in 2014.

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