How and Why You Should Warm Up Before A Run | Runner’s World

http://m.runnersworld.com/the-starting-line/how-and-why-you-should-warm-up-before-a-run?cm_mmc=Twitter-_-RunnersWorld-_-Content-Training-_-WarmupWisely

Warm ups and cool downs essential. Here are some simple warm ups I found. 

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