I ran with MapMyRun! Distance: 6.97km, time: 29:50, pace: 4:17min/km, speed: 14.01km/h.
http://mapmyrun.com/workout/434265309
I ran a little below pace tonight as hamstring has been tight. Followed with a 20 minute core session at home. On the foam roller now to loosen things up a bit. A 7km run was ok though at 4.17min average per km. Hopefully some recovery this week and I will be flying again by the weekend. A tough season of training has taken it’s toll with a few small injuries creeping in over the last week or two . This of course is normal at any level!
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