Last week turned into a mostly rest week with some studying of form of competitors from the race on Saturday to a few light gym sessions. I also returned to playing some football for the winter months. I have missed most of my teams season through injury and then race training so its nice to get back to playing a bit. My plan for the winter is to do some long low intensity runs with some gym training with core and intervals on the bike. I will also add in a few sessions on threadmill for bad weather with some high tempo running. This mixed with football training will keep me tipping along nicely. My only problem will be minding my dodgy ankles. This may need some extra balance, plyometric and wobble board work.
To get things started again I have posted a good link for those triathletes out there.