Last 5 days to Sea to Summit 2013

As time flies by, rumours of a tough field of competitors this year are spreading. I’m hoping for some great competitors as it will test me to the limit. It gives me an idea where I am after a few months tough training.

So training this week will include a run and spinning session tomorrow followed by a spin on the bike wednesday. Then it’s rest for 2 days before the race. Hydration, eating well and sleeping really well are the key for me.





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